11 Ways The '8-Hour Diet' Changed My Life
Start writing a post
Dieting

11 Ways The '8-Hour Diet' Changed My Life

A "diet" that doesn't involve dieting? Sign me up!

132
girl with cookies

I learned about the 8-Hour Diet (aka "16/8 Fasting") after hearing about some of the amazing benefits from a friend. The part that really sold me on this "diet" was that it's not a diet at all! It's more of a lifestyle choice (which sounds totally cliche, but it's totally true).

The "diet" involves selecting an eight-hour period of the day in which you are allowed to eat and then fasting (no eating and only drinking water) for the other 16 hours. This may sound difficult but think about it — if you're getting eight hours of sleep per day (which you should be), that means just eight waking hours of fasting. If you're like me and skip breakfast often, this might sound similar to what you already do BUT I can't believe the differences I'm noticing just by being a little more strict with my eating schedule.

Here comes the best part — I don't have to limit what I eat and how much I eat as long as I stick to eating within I selected 8-hour window. That means all of the pasta, burritos, cookies, and lattes I could ever dream of. I feel like there's definitely bonus points for the days that I'm committed enough to actually "diet" during my eating window, but it totally isn't required.

Here are 11 ways the 8-Hour Diet changed my life!

1. I have more energy.

I honestly don't know the science behind it but ever since I've been on the 8-Hour Diet, I've had so much more energy.

2. I drink more water.

Whenever I start to feel hungry during my fasting period, I drink water. Sometimes when we feel hungry, we are really just dehydrated. I almost always feel better after drinking some water.

3. I appreciate my food more.

Before this "diet," sometimes I would eat just because I was bored. I didn't always appreciate and enjoy the food that I was eating. Now that I only eat within an eight-hour window, I really appreciate my food on a deeper level.

4. I lost weight.

My goal in trying this "diet" was NOT to lose weight. However, I have certainly noticed my pants getting a little looser these days. It really is just an added perk.

5. I don't snack just because I'm bored.

Bored snacking is the worst because it always ends with regret, guilt and an uncomfortable overstuffed feeling. Now that I can't eat after a certain time, I don't have that option to snack. Instead, I drink water, which is even more fulfilling!

6. I can still eat my favorite foods...

I love that I don't have to give up some of my favorite foods (pasta, pizza, cheese (I'm obviously Italian)) for this "diet." I'm noticing the benefits of a typical diet without limiting myself.

7. ...but I also feel motivated to eat things that are good for me more often.

Even though I can still eat my favorite carb-packed foods, this "diet" has motivated me to challenge myself even further and eat some of my favorite healthy foods more often. It magnifies the benefits!

8. My digestive system loves me.

My digestive system has been SO happy ever since I've been on this "diet." It's so much easier for my body to not have to worry about constantly digesting food. Talk about self-love!

9. I can sleep better.

Speaking of digesting food, we've all heard that it's not good to eat right before bed. I usually set my eating time from noon to 8 p.m. so my body is done working by the time I go to sleep around 11 p.m. which equals better sleep!

10. I spend less money.

This is another benefit that I wasn't necessarily looking for but it's certainly nice. I find myself spending less money on food and morning coffee when I can only eat within an eight-hour period.

11. I am happier!

All of the benefits mentioned above have made me a happier person overall. Just as with any "diet," everyone is different and it is important to find what works for YOU. However, I would encourage anyone to give this "diet" a try.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

104951
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
Lots of people sat on the cinema wearing 3D glasses
Pinterest

Ever wonder what your friend meant when they started babbling about you taking their stapler? Or how whenever you ask your friend for a favor they respond with "As You Wish?" Are you looking for new and creative ways to insult your friends?

Well, look no further. Here is a list of 70 of the most quotable movies of all time. Here you will find answers to your questions along with a multitude of other things such as; new insults for your friends, interesting characters, fantastic story lines, and of course quotes to log into your mind for future use.

Keep Reading...Show less
New Year Resolutions

It's 2024! You drank champagne, you wore funny glasses, and you watched the ball drop as you sang the night away with your best friends and family. What comes next you may ask? Sadly you will have to return to the real world full of work and school and paying bills. "Ah! But I have my New Year's Resolutions!"- you may say. But most of them are 100% complete cliches that you won't hold on to. Here is a list of those things you hear all around the world.

Keep Reading...Show less
Lifestyle

The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

44986
​different color birthday candles on a cake
Blacksburg Children's Museum

You heard it here first: birthdays in college are some of the best days of your four years. For one day annually, you get to forget about your identity as a stressed, broke, and overworked student, and take the time to celebrate. You can throw your responsibilities for a day, use your one skip in that class you hate, receive kind cards and gifts from loved ones and just enjoy yourself.

Keep Reading...Show less
Featured

Unleash Inspiration: 15 Relatable Disney Lyrics!

Leave it to Disney to write lyrics that kids of all ages can relate to.

81680
The 15 most inspiring Disney songs

Disney songs are some of the most relatable and inspiring songs not only because of the lovable characters who sing them, but also because of their well-written song lyrics. While some lyrics make more sense with knowledge of the movie's story line that they were written for, other Disney lyrics are very relatable and inspiring for any listener.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments