Everyone knows the saying "new year, new me," but how many people actually stick with the strict resolutions they set for themselves each year? The answer is next to none, but that's largely because of the caliber of these resolutions. Smaller habitual changes are easier to manage, and the following are some of the easiest to implement into anyone's life.
1. Drink more water
Water does wonders for your body. It regulates body temperature, can help keep you from getting sick, clears your skin, among other functions. Incorporating more water into your daily diet can give you more energy to
2. Keep a journal
It doesn't have to be extensive. Just write your thoughts and feelings before you go to bed each night so you can sleep without anything weighing especially heavy on your heart.
3. Take the naps you deserve
I personally struggle with this one, never allowing myself to get adequate sleep. Every now and then it's okay to slow down and rest your body and mind!
4. Eat more fruits and vegetables
It's easy, especially at college, to grab something quick that may not be the healthiest for you. In the new year, try to be conscious about your choices and grab a package of grapes or carrots instead of an order of fries.
5. Prepare for each day
Wake up a little early, even if only fifteen minutes, to make sure you're completely prepared for the day. Check your schedule, make sure you have your assignments done, and start your day off right. Not having to rush in the morning is a great way to kick off your day and will make each day flow a little smoother.
6. Be informed
Going along with being prepared each day, spend just five minutes each morning reading the current events in your town, country, and the world. Whether you like politics or despise them, it's never a terrible idea to understand both your surroundings and the state of the country and world.
7. Drink more tea
The saying is "a cup of tea a day keeps the doctor away," after all. Right? Tea is full of antioxidants and can be very calming. Drink it while you're writing your nightly journal entry, and you'll sleep even more peacefully.
8. Do something you enjoy
It's easy to get so wrapped up in everyday life that you never get a chance to do the things you love. Take some time each day to do what you love, whether it be writing, painting, cooking, running, or anything else. Don't lose touch with yourself just because life is hectic!
9. Leave a little earlier
This is self-explanatory and goes along with being prepared for the day. Not having to rush to class, work, or anywhere you need to go will be peaceful. You'll be able to enjoy your walk, drive, or ride there, and you'll have time to prepare when you get there instead of being late and rushing to be ready with your notes, laptop, etc.
10. Put your phone down
I mean this mostly when you're trying to sleep at night. I know I'm not the only one that struggles with stopping tweeting, tumbling, and candy crushing when it comes time to sleep. Force yourself to put your phone down at the end of the day so you can get the most rest possible. You'll accomplish more each day and find yourself happier.
11. Be spontaneous
Last but certainly not least is being spontaneous. The less scripted your life is, the more enjoyable you'll find it. Watch the movie, take the road trip, hike the trail.
