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11 Reasons How I Have Learned Through Experience Why Naps Are Extremely Important In One’s Daily Life

Never had I ever thought I would love taking naps as much I do now!

Simrit Shawla

Apr 29, 2019

Alpharetta, Georgia

https://www.pexels.com/photo/close-up-photography-...

When I was in kindergarten, I could not fall asleep during nap time. Most of the kids in my class would be knocked out and then there's me, just laying their wandering off to space. Looking back at this memory, I wish I had taken advantage of being able to have nap time every single day. Whenever my friends would talk about how they took at nap when they got home, I could never relate to them. I used to feel like naps are a waste of time and I could be doing much better things then just sleeping for 30 mins. Even if I tried to take a nap, I would think about all the homework or tests and quizzes I needed to study for. Well, now I have finally learned why naps are actually beneficial for you and how relaxed you feel when you wake up from a nap.

Benefits your mental health

Benefits your physical health

Improves your cognitive function

Reduces your stress and anxiety

Nap=Happiness

Napping can actually help with weight loss

Cuddling while napping

An escape from reality

Naps= increases activeness

Saves money from getting coffee

Improves your attitude

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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11 Reasons How I Have Learned Through Experience Why Naps Are Extremely Important In One’s Daily Life

Never had I ever thought I would love taking naps as much I do now!

Benefits your mental health

Benefits your physical health

Improves your cognitive function

Reduces your stress and anxiety

Nap=Happiness

Napping can actually help with weight loss

Cuddling while napping

An escape from reality

Naps= increases activeness

Saves money from getting coffee

Improves your attitude

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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