It's that dreaded time of year again -- finals week. In the moment, it might feel like we won't get through it, but somehow we always do. It is very easy to get overwhelmed with studying all the material you have learned all semester for multiple classes, but staying calm is super important for your mind and overall well-being. An important thing to do during finals week is to remember that there is a beautiful light at the end of the tunnel- a long and fun summer with all your friends at home!
1. Take a walk or a run!
Getting some fresh air while exercising can have so many physical and mental benefits.
2. Eat something healthy.
It's easy to get caught up in assignments and studying that you forget to eat, but your brain needs energy. According to WebMD, some of the best foods that help with brain function, health and memory are blueberries, salmon,nuts and seeds, and of course, the trendiest food right now- avocados! Making yourself a quick avocado toast snack in the morning can really help jump start your day of studying!
3. Eat something unhealthy.
Because your brain needs a sugar rush too?
4. Start packing!
So you can high-tail it as soon as you're done.
5. Enjoy some Netflix.
Friends, New Girl, The Office, whatever floats your boat.
6. Call someone you miss.
It will make you happy and them happy!
7. Order a new bathing suit online!
This is (mostly) productive, as you are getting yourself pumped for Summer, and this boosts your mood, which will make you happier when studying. It's a win-win!
8. Go find a dog and hang out with him/her.
Who doesn't enjoy some friendly dog bonding? This will reduce your stress too!
9. Color a pretty picture!
It's the new trend, and you can bring a picture home for your mom to put on the fridge.
10. Shower.
You might not even smell, but it will probably wake you up for some more studying! Plus, the people sitting beside you in the library will thank you.
11. Take a nap.
The most obvious thing to do, but the National Sleep Foundation says that taking a 20-30 minute nap can boost your mood and improve alertness and performance, all important things during finals week. Don't be afraid to take a quick snooze to get some more brain power.
If you don't take any breaks during your studying, you will most likely not retain any information! So, taking breaks while doing productive things that will help your brain is your best option. Good luck with finals!
