11 Brain foods That Will Help You Survive Finals Week | The Odyssey Online
Start writing a post
Lifestyle

11 Brain foods That Will Help You Survive Finals Week

Eat up!

47
11 Brain foods That Will Help You Survive Finals Week

Finals are here, and I'm sure your stress level is maxed out, swamped with never-ending semester assignments, final exams and term papers. Snacking, with help from a few other things, will really make the difference this finals season. So, hang in there and get those good grades you ,so can start getting your tan on!

1. Sunflower Seeds

Sunflower seeds are a great source of Vitamin E and B1. Plus, they're tasty.

2. Avocados

Avocados are good for lowering stress levels! They are also one of the best fruits you can eat.

3. Eggs

Eggs are a great source of protein and really quick to make. Cook a couple of hard boiled eggs, and eat on the go!

4. Tea

Different teas serve different purposes, but tea helps calm nerves. Drink a nice cup of tea the morning before a final.

5. Yogurt

Yogurt is also a good source of protein. Yogurt is really easy and quick to grab in the morning or to snack on. The countless flavors of yogurt are really appealing, too!

6. Almonds and peanuts


Nuts are easy and quick to snack on while studying. You can never have too many!

7. Dark Chocolate

Chocolate is good for any type of snacking, but there's nothing wrong with rewarding yourself with some chocolate after nailing those flash cards!

8. Orange juice

Orange juice is beneficial for many reasons. Were you ever told to drink OJ before MCAS or taking your SAT's? Orange juice has many secret powers, so drink up!

9. Water

Water is so important to drink in general, but staying hydrated is the secret to getting a good night's sleep. Our bodies and brains thrive off water.

10. Berries

Berries are so easy to snack on, and you can never eat too many. Strawberries, raspberries, blueberries – it doesn't matter.

11. Fish

Eating fish is known to support healthy brain functioning and performance. So, if you're a fish lover, eat up!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

748496
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

651644
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

950185
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments