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Health and Wellness

10 Ways to Keep Your Weight in Check Freshmen Year

Nervous to gain the Freshman Fifteen? Don't worry, you've got this.

Bretton Wolters

Jun 27, 2018

Kansas State University

181

10 Ways to Keep Your Weight in Check Freshmen Year

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Trust me on this one, I've lived it, and gained it. Just 5 lbs into the "freshman fifteen" I realized my life had done a 180 and I wasn't going to take part in the stereotypical weight gain. It's hard and it sucks, but you CAN get through college and not look like you lost all control. Here are a few tips I learned along the way:

1. Water

Make it your mission to PREFER water over soda, Gatorade, energy drinks and Starbucks.

2. Make at least 1 exercise your favorite.

Make it a goal to walk for 15 minutes a day, do 50 sit-ups, jog for 10 minutes, or go to yoga or Pilates.

3. Eating out is a special occasion, not a habit.

I get it, telling your friends you don't want to go out with them sucks, but it also sucks to work off the 15 lbs you've gained from eating out. Ask friends to go on a walk with you or go for a coffee.

4. More fiber, less carbs.

It's so easy to carb load, but it's not worth the bloating and calories it brings along with it. Yes there are good carbs but most of them are bad. Fiber, fiber, fiber!!!

5. Walk to class during nice weather.

I am the first to drive myself to class when it's cold, but take advantage of the nice weather and enjoy the fresh air! Your body deserves to be taken care of, and it's as simple as walking to class to do so.

6. Eat when you're hungry, not bored.

Simple as it sounds.

7. Find a mix that isn't sugary.

Part of college is going out (maybe even the best part), so since it happens so often, find something that is low calorie and not sugary.

8. Drink your coffee black, or as light as possible.

This goes in line with finding a drink mix that is more good than evil. Switch your vanilla latte to skim milk and sugar-free syrup!

9. Learn to eat fruit instead of candy.

Nobody wants to buy fresh produce because it's more expensive and I get that. But fruit over candy, vegetables over junk food, it all makes a huge difference.

10. After a night out, don't order the pizza.

Go home and eat some fat-free crackers or some popcorn, or drink some water and don't eat a late snack if possible.

College is fun! Enjoy yourself, but treat your body like you love it. You have one body, take care of yourself!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

34676

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

98079

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

10 Ways to Keep Your Weight in Check Freshmen Year

Nervous to gain the Freshman Fifteen? Don't worry, you've got this.

1. Water

2. Make at least 1 exercise your favorite.

3. Eating out is a special occasion, not a habit.

4. More fiber, less carbs.

5. Walk to class during nice weather.

6. Eat when you're hungry, not bored.

7. Find a mix that isn't sugary.

8. Drink your coffee black, or as light as possible.

9. Learn to eat fruit instead of candy.

10. After a night out, don't order the pizza.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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