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Health and Wellness

10 Ways To De-Stress During A Busy Week

Here's how to feel better when you're stressed

Sierra Christine McLean

Feb 15, 2018

University of Kentucky

Unsplash

There are many things in life that can cause stress. From school to work to life in general. Whenever I become stressed, I try to find ways to de-stress. I have compiled a list of things that help me the most when I am feeling stressed out! I hope this can you help you as well!

1. Bullet journal

My favorite thing to do is bullet journal! I am able to de-stress and take the time to get my creative juices flowing!

2. Nap

I absolutely love napping. If I could nap all the time, I would! It definitely helps me de-stress!

3. Write

I'm a journalism major, so writing helps me whenever I am feeling overwhelmed or stressed out.

4. Listen to music

Listening to music is one of my favorite things to do! It definitely helps me get away from everything for a few moments.

5. Take a walk

This is a tricky one because if it's cold, I don't want to take a walk! But this is a great thing to do when it starts warming up!

6. Spend some time with friends

I love my friends and spending time with them always puts me in a better mood!

7. Turn off your phone

There have been times where I have shut my phone off just to get away from everyone and everything. It really does help when you are feeling super stressed and overwhelmed.

8. Make a list

Making lists of things that I need to do, in the order that I need to do them, has always helped me! It's a way to stay organized and not feel so stressed!

9. Stand up and stretch

Standing up and stretching after you've been sitting for a while is always a great way to feel better!

10. Step away from the computer

Sometimes you just have to step away from the computer and take a breather. That's a lot healthier than staying at the computer and stressing out!

Remember: Self-care is more important than anything else.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Ways To De-Stress During A Busy Week

Here's how to feel better when you're stressed

1. Bullet journal

2. Nap

3. Write

4. Listen to music

5. Take a walk

6. Spend some time with friends

7. Turn off your phone

8. Make a list

9. Stand up and stretch

10. Step away from the computer

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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