Because it’s that time of year again. I know for a fact that I don’t handle finals season in the best way at all. If you want to see a prime example of what not to do during your finals, just look at my lifestyle. I’m literally the worst when it comes to any finals related. So here are 10 things that I recommend not doing during your finals:

1. Pull All-Nighters

It doesn’t seem like it, but they’re super unhealthy. Your body needs the rest. Also, it is said that people who get little to zero sleep in one night are worse off than someone who is intoxicated. Imagine taking your exam drunk.

2. Log on to Netflix

DON’T DO IT AT ALL COSTS!!! When you tell yourself you’ll only watch one episode, that’s the devil talking!!! IT’S NEVER JUST ONE EPISODE.

3. Skip meals

I know that it seems like a good idea. You’re not even hungry, right? So why waste the time? You would much rather use that time to study. W R O N G. Your body needs to replenish itself, like how a car needs more gas after running for a long time.

4. Spend time making a playlist

I’m notorious for spending an unnecessary amount of time making my study playlists on Spotify. I tell myself that I need to pick the right study songs out in order for me to focus, but it is high key another way for me to procrastinate

5. Skip showers

I know that this seems like another time saver, but it’s never a good idea to neglect your hygiene. Plus, you’ll feel more refreshed after coming out of the shower!

6. Party

Because that time you’re using to get “lit” could be used to study and prepare for the upcoming exams and save a ton of stress.

7. Make the study guide the night before the exam

It would be more beneficial to start earlier and have the material ready for review instead of scrambling around to find information.

8. Leave your phone on

I always have my phone on do not disturb or on airplane mode while I’m studying (this is one thing I actually do right) because replying to one text message doesn’t seem to be too much of a time waster but the distractions can build up. Suddenly you’re on Facebook or you’re on Snapchat and all your notes have been forgotten.

9. Overdose on caffeine

A cup of coffee or two is okay, but I know that drinking caffeine throughout the day is NOT a healthy thing. It can actually make you feel worse.

10. Freak out

It’ll only hurt you! You have to be confident that you can get through this! Take a deep breath, remember to eat, remember to sleep, and remember that everything will all be okay!

Good luck on your finals!