Going to a Zumba class can be all you need to get you out of a funk. The upbeat music, the fun dance moves, friendly atmosphere, and the good times with friends make this class good for the soul. If you’re having a bad day and you feel like getting some great exercise, try a Zumba class with your friends! Here are 11 reasons why Zumba is good for you and your soul.
1. You’ll make friends.
There’s nothing that will make you bond with other women more than shaking your booty. Spending an hour shaking it and sweating the pounds off will bring you closer to your friends, plus, it will help you make new friends!
2. It helps you de-stress.
Having a bad day? Laughing and dancing with your best girlfriends will help you to forget about the stress of the day. It will help you to melt away the stress while getting some great exercise!
3. It will amp up your playlist.
The songs you hear at Zumba will stick in your head for days. But, the upside to this is that you will now have some great new, high energy songs for your playlist! Let the jam sessions begin…
4. It will give you confidence.
Once you get comfortable shaking your booty in front of everyone, you will gain some confidence! Nothing makes you feel better than dancing like no one’s watching!
5. You’ll smile more.
After you finish your class, the rest of your night will be happier! You’ll smile knowing that you just kicked some butt at your Zumba class!
6. You’re more likely to dance around the house.
If you’re anything like me, you’ll find yourself doing Zumba routines while doing random things around the house. Next time you sweep the floor, you might find yourself dropping it low!
7. You will have something to bond with your friends over.
Hobbies are great, but hobbies that you can share with your BFF’s are even better! You’ll love having something you bond with your best gals over.
8. You’ll feel healthier.
Having a healthy hobby (that’s also fun!) will make you feel better about yourself. Feeling healthier will push you to be the best version of you that you can be!
9. You’ll have a newfound sense of belonging.
Zumba classes end up feeling more like a community than a class. You’ll learn to encourage each other and complement each other. When you feel like you’re appreciated, you’ll feel like you belong.
10. You will feel accomplished.
Leaving a Zumba class, covered in sweat, you’ll feel like you just accomplished something major. You’ll leave with a confidence boost, great memories, great friends and a great work out.
