With April upon us, spring is in full bloom. As you ponder ways to get out and enjoy nature, consider taking the season in stride — literally. Whether you're looking to lose weight or simply feel great, there is a reason for everyone to start running this spring.

1. You have a debt to repay.

Remember last Christmas when you swore that for every (extra) cookie you ate, you would run a mile? Well, now it's time to pay your dues.

2. You have big summer plans.

Working on that beach body? Running is a great way to get in shape for your best summer yet.

3. You're perfect, but...

Your dog is getting fat. Be a pal and take your pooch for a run.

4. It's beautiful outside.

Flowers are blooming, birds are chirping, and the sun is sweating bullets trying to melt away your winter ghost-face. What more motivation do you need to take a break and hit the trail?

5. Runner's high?

You've run out of alcohol, and a runner's high sounds a lot less expensive.

6. Your running shoes miss you.

You have really awesome workout clothes that are getting lonely in your closet. Put them to good use and get running!

7. You have the best playlist in the world.

When the music has you moving, rock out with your pumped up (running) kicks.

8. You just drank a cup of coffee.

You're all charged up! Instead of being a jitterbug for a few hours, put that energy to work.

9. Work off stress.

From overbooked midterms to workplace drama, there are few things more stress-relieving than a good run.

10. You're training for something bigger.

Have you always wanted to run a (half) marathon before you graduate/get married/have kids? Now is your time.