1. Spinach
Spinach is full of the mineral magnesium that increases blood flow and increases arousal just like Viagra to make sex more pleasurable.
2. Dark Chocolate
Just like spinach, the cocoa in dark chocolate increases blood flow but through the arteries as well as relaxing the surrounding blood vessels which makes blood flow in the right places which will then increase a person’s sex drive.
3. Watermelon
Watermelon is 92% water but the remaining 8% has juice that include the nutrient, citrulline, that is good for sexual health. The body turns citrulline into an amino acid that increases nitric oxide levels that relaxes the blood vessels and just like spinach, acts like Viagra.
4. Celery
Has two steroids, androsterone and adrostenol that travel to the sweet glands which makes us attracted to the opposite sex.
5. Pumpkin Seeds
They have an excellent source of zinc which help increase testosterone levels. Zinc blocks an enzyme that converts estrogen to testosterone which has shown to be good for boosting females sex drives.
6. Red grapes
They contain the mineral boron which helps the production of estrogen and testosterone which increases the energy of sex organs and puts you in the mood quicker.
7. Peppers
One bell pepper contains 600% of your daily vitamin C needs. Vitamin C helps blood circulation to the sex organs which increases female libido. Next time you’re at the grocery store buying peppers make sure you buy red peppers over green because it is proven that red contain more vitamin C than green peppers!
8. Kidney Beans
They are rich in L-arginine which has been tested that it improves frequency of sex, females desire, and satisfaction.
9. Avocados
Most people have low sex drives when they are tired. Luckily, avocados are rich in vitamins B6 and folic acid which are great for increasing your energy levels which will then boost your libido. B6 also helps with prolactin, a protein, that enhances sex drives.
10. Salmon
Has a great source of Omega- 3 fats that helps lower blood pressure, triglycerides, improves circulation, and boosts dopamine levels to make sex more pleasurable. The better the circulation, the easier the blood flow to the sex organs to make them function as best they can.
