We all want to build muscle or look great in our two-piece, but with so much advice on the internet, it can be extremely difficult to know what is truly good for you.

To make things easier for you, here are some of the greatest tips and tricks that have worked for me while building my body.

1. Proper Form

There is no point in working out without using proper form. Using improper form will increase the risk of injury and is often harmful to your body.

2. Jumping Rope

A jump rope is one of the best fitness tools you are probably not using. Cheap, portable and easy to use, this can be used about anywhere and will burn about 200 calories in 20 minutes.

3. Change your Workout

A study done by the University of Florida has shown that people who modified their workouts twice a month were more likely to stick to their plans rather than those who did not change their workout regimen. People seem to just enjoy the variety.

4. Be Less Specific

Having a range, such as losing five to 10 pounds, has proven to be a much more easily attainable goal than aiming to lose precisely 10 pounds in four weeks. Flexible goals seem to be much more doable to the human brain, leaving you much more motivated to stay driven.

5. Limit Liquids

Juices, sugary lattes, and sodas all have unneeded sugars and calories. If you're thirsty, drink water. If you need stimulation or energy, drink black coffee. If you want to take the edge off, drink a vodka martini or another simple, non-mixed drink.

6. Yes, Even Diet Sodas

The artificial sugars in diet sodas may cause an insulin spike which leads to increased fat stores and possibly even diabetes.

7. Eat Five Times a Day

Snack between breakfast and lunch and again between lunch and dinner. This will provide you with a steadier stream of energy and prevent mood swings or hunger pangs.

8. Minimize Carbs, Add Protein

Protein prevents insulin overload and helps muscles recover after a workout. Carbs spike your blood sugar, which increases insulin production and causes too much sugar to be absorbed, leading to fat gain.

9. Rock Your Music

Studies have shown that making your own playlist and listening to it while exercising can actually increase your performance and motivate you to workout harder.

10. Finish Strong

At the end of your workout, kick up the intensity by a notch. The last 10 crunches or the last part of a bike ride or run is very important. Powering through fatigue is a great way to get results.