Hey, stop crying because that one boy said no. He is an idiot. This does not mean you are not good enough for him, it just means that you deserve better. Don't dwell on breakups or crushes. Your time will come, I promise.

Hey, stop looking at other girls' Instagram posts and comparing yourself to them. You are beautiful just the way you are. Stop wishing you had someone else's life, because you are you and you have your own social story to tell. Stop judging that other girl just because she does not "look good," or because you are jealous. I think you are too good enough to be judging others.

Hey, stop squeezing your stomach and looking at all of your "stretch marks." Stop looking at your thighs, you don't need a thigh gap either. Don't look in the mirror because you think you are not beautiful enough, no need to check for that constantly.

Hey, stop trying to cover your face with excessive makeup, you are so pretty without it. I am so sure that you do not look like a zombie. Rock the pimples, blemishes, whatever you got!

Hey, stop exercising too much. Stop looking at how many calories something has. Stop putting yourself on the scale. Stop asking your friends if you look too "fat" or too "skinny." Does it matter nowadays? I get it, being healthy means a lot, but do not overdue it!

Hey, stop calling yourself four-eyes, those glasses look so good on you. You can pull them off and that's why you're wearing them. You don't need contacts to look beautiful. We can all see your eyes shining through your glasses.

Hey, stop dying your hair constantly. Your natural hair is the best! You don't need to damage your hair constantly. Once in a while, we all need a little boost, but not every month.

Hey, stop trying to get your skin tone to a specific color. If your tan, then you are tan. If you are pale, then so what? It still looks good on you.

I am not saying that exercising, wearing makeup, eating healthy or unhealthy, being fit or not fit, having glasses or not, changing skin or hair colors is bad, I just want you to first accept yourself for who you are and cherish it. Sure, we all may need a boost and we all want to feel good, but do not beat yourself up if you look like this or not. We are all unique and beautiful in our own way. Do not let the media or anyone else change that point of view. I think it is time for you to change just for yourself, not for anyone else. But first, ask yourself, "Am I doing this because I think I am ugly, or because I want to enhance my beautiful self?"

I still cannot accept myself but I am working towards it. You should too. Once you get there you will be so damn confident, girl.

Please, just be you. You probably hear this all the time, but I mean this with all my heart: I think you have the potential to become someone great if you stop judging yourself or others. No one is too thick or thin, light or dark. Love yourself, because everyone else and I think you are beautiful enough.