You are so much more remarkable than you realize. This universe needs you to be in its story -- everything that's wrong in the world, you have the power to change. Your health, both physical and mental, is so important. You are one of a kind, and you deserve every bit of happiness that comes your way. Here are just a few ways to recharge, revitalize, and respect yourself.

Sleep. You need sleep more than you realize. According to health experts at Harvard University, sleep plays a vital role in immune system function, metabolism, and other significant life processes. Get yourself on a set schedule and optimally seek around eight hours a night. Let yourself rest.

Work out. Your body wants to be able to do all the things it is intended to do. If you are not exercising in some capacity at least three times a week, you're being detrimental to your overall well-being. It could be as simple as walking your dog for twenty minutes. Just get out and, to quote Madonna, "Get physical." You will feel so good afterwards.

Allow yourself to wake up slowly. It's okay to not be a morning person. Set an alarm and let yourself become acclimated to the concept of waking up. You can fix yourself a cup of tea or coffee and just relax. Take a few deep breaths and make yourself ready to face the day.

Put down your phone. Now, of course, technology plays a pivotal role in society today. Don't ever neglect responsibilities or fail to keep in contact with a loved one, but definitely let yourself detach for an hour or so every day. Instead of obviously refreshing your Instagram feed or waiting for a new Tweet to pop up, just turn the screen off. If you ween yourself off of dependency, I promise empowerment will follow.

Drink lots of water. And if you think you've had enough for the day, then have just one more cup. Water, like sleep, is necessary for optimal body function. It helps to keep track of each cup you drink to make sure that you're staying hydrated. Plant Nanny is a great app dedicated to helping you keep track of your daily intake. Simultaneously care for a virtual plant and watch your quality of life improve -- it's a win-win!

Get outside. Vitamin D is one of the most underrated medications. In fact, research has shown that just thirty minutes outdoors a day can combat depression in over fifty percent of Americans who suffer from it. Go breathe some fresh air and enjoy the sunshine.

And, most importantly, laugh! So this one definitely sounds a little cheesy, but it's unbelievably true. You'd be surprised at how much laughter can fix. It builds friendships and dries tears. Allow yourself to find the humor in situations and I promise you will feel so much better. Who doesn't want a positive outlook on life? Don't be afraid to laugh as much as your stomach allows.

Of course, these are not the only ways to make yourself a healthier individual. Technically speaking, a balanced diet and consistent exercise program should do the trick -- but if you want more than just outward results, then try out a few of these tips. How you feel on the inside is just as important as how you feel on the outside.