I recently started doing yoga. I used to think it wasn't much of a workout so I never bothered with it. Now, I do it almost every day. There are a bunch of different types of yoga and many different poses that help with a variety of things. Other than exercise, I use yoga for meditation and to help calm my anxiety down. So, here's a list of poses that help me with my anxiety and stress. Also, peep my pup helping me to relieve stress during my yoga practice.
Easy Pose / Sukhasana
Personal Photo
This is called the easy pose for a reason. All you do is sit "criss-cross applesauce" and reflect. This is a great way to start your yoga practice and get yourself in the right mindset.
Child's Pose / Balasana
Personal Photo
Child's pose is another very easy position. It helps stretch multiple parts of the body while resting. It's a great pose to do some meditation in.
Cow Pose / Bitilasana
Personal Photo
This pose goes along with the cat pose. Many practices put the cow and cat pose together since it's the same position. The cow pose acts as a massage throughout the spine and stomach.
Cat Pose / Marjaryasana
Personal Photo
Like the cow pose, this also gives the spine and stomach a massage. Both the cat and cow poses are great for beginners because it's very easy. Doing the two together can be very relaxing.
Standing Forward Bend / Uttanasana
Personal Photo
This pose not only helps anxiety, but it also helps digestion and stretches your hamstrings and hips. For this pose, the goal is to keep your legs straight but, it's ok to keep them bent especially the first few times doing it.
Upward-Facing Dog Pose / Urdhva Mukha Svanasana
Personal Photo
In this pose, you really open up your chest and your heart. For me, it lifts pressure that anxiety gives me out of my chest.
Bridge Pose / Setu Bandhasana
Personal Photo
This pose calms the brain and reduces anxiety. It is good for digestion and stomach problems. This pose is one of my favorites because it helps me listen to my breathing and relax.
Corpse Pose / Savasana
Personal Photo
This pose is probably the easiest of them all. All you have to do is lay there and listen to your breathing. I love doing this to end my yoga practice and recollect my thoughts.
Happy Baby Pose / Ananda Balasana
Personal Photo
This pose may be a little difficult to get into but once you get it, you can really sink into the position. This pose is great for the spine and also is a great hip and leg stretch. Once you're sunk into this position, stay there for a few seconds just clearing your head of stress.
Extended Puppy Pose / Uttana Shishosana
Personal Photo
This is another pose I love to sink into. It stretches your spine and shoulders. When I get stressed, my shoulders tense up so this pose is great after a long stressful day.
These poses help me daily to unwind from a stressful day. Whether it's a long day at work or in class, these poses will loosen your mind and body up.
Going to the cinema alone is good for your mental health, says science
women in street dancing
Photo by 
man and woman standing in front of louver door
Photo by 
man in black t-shirt holding coca cola bottle
Photo by 
red and white coca cola signage
Photo by 
man holding luggage photo
Photo by 
topless boy in blue denim jeans riding red bicycle during daytime
Photo by 
trust spelled with wooden letter blocks on a table
Photo by 
Everyone is Welcome signage
Photo by 
man with cap and background with red and pink wall l
Photo by 
difficult roads lead to beautiful destinations desk decor
Photo by 
photography of woman pointing her finger near an man
Photo by 
closeup photography of woman smiling
Photo by 
a man doing a trick on a skateboard
Photo by 
two men 
running man on bridge
Photo by 
orange white and black bag
Photo by 
girl sitting on gray rocks
Photo by 
assorted-color painted wall with painting materials
Photo by 
three women sitting on brown wooden bench
Photo by 
Photo by 
Photo by 
Photo by 
Photo by 
people sitting on chair in front of computer
