20 Songs To Put On Your Yoga Playlist

20 Zen Songs To Add To Your Yoga Playlist

Time to breathe deeply and relax.

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It's a Sunday morning; you just finished your morning coffee and are now unrolling your yoga mat. You open up your laptop and immediately start playing the only relaxing song that you know as you go into child's pose.

You don't want to listen to a super upbeat song because you are trying to relax your body and mind. You want to listen to a relaxing song, but most of your favorite artists don't make a lot of meditative music. Well, you're in luck, this 20-song playlist is full of amazing meditative music that'll help you get your zen on.

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10 Rappers Whose Lyrics Will Take Your Instagram Captions To The Next Level

Make your life easy by choosing a caption that's already been written for you.

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Finding the perfect caption for you Instagram post is something everyone struggles with. On the contrary, the best rappers in the industry right now seem to have no problem with it. Whether it be Cardi B or Kanye West, you can always count on fire captions. Taken from the rappers themselves, here are the best rap lyrics for Instagram captions.

1. Travis Scott

Travis Scott album cover

  • "It's summertime, why they tryna throw shade?"
  • "Rollin' rollin' rollin' got me stargazin'"
  • "I got 'em stage diving out the nosebleeds"
  • "Anything can happen at the night show"
  • "This right here is astronomical"
  • "Valet park when I pull up in the ride"
  • "Pick up the phone, baby, I know you're home, baby"
  • "Oh my, what a wonderful time"
  • "She said 'where we goin?' I said 'the moon'"
  • "I been up sleepless late nights"
  • 2. Migos

    Migos II

    • "Walk it like I talk it"
    • "In the kitchen wrist moving like a stir fry"
    • "Put my mind on it, put my grind on it"
    • "We live like sopranos"
    • "Diamonds on my wrist stay drippin"
    • "Addin' up checks, no minus"
    • "I can buy that car, I know that you can't"
    • "No human being, I'm immortal"
    • "Walk in the buildin', they start applaudin'"
    • "Versace, Versace, Versace, Versace"

    3. Cardi B

    Cardi B be careful

    • "I like texts from my exes when they want a second chance"
    • "I went from dollar bills, now poppin' rubber bands"
    • "Why would I hop in some beef? When I could just hop in the Porsche"
    • "You know where I'm at, you know where I be"
    • "These expensive, these is red bottoms"
    • "I don't dance now, I make money moves"
    • "It's not a threat it's a warning, be careful with me"
    • "Poured out my whole heart to a piece of sh*t"
    • "Karma for you is gon' be who you end up with"

    4. Drake

    Drake

    • "This a Rollie, not a stopwatch, sh*t don't ever stop"
    • "I only love my bed and my mama I'm sorry"
    • "I get it how I live it, I live it how I get it"
    • "No new friends"
    • "Drinking every night because we drink to my accomplishments"
    • "This sh*t got me in my feelings"
    • "With your phone out, gotta hit them angles"
    • "My ex asked me, 'Where you movin'?' I said, 'On to better things'"
    • "My team good, we don't really need a mascot"
    • "Got new money, got new problems, got new enemies"

    5. Nicki Minaj

    Nicki Minaj

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    • "Imma keep it moving, be classy and graceful"
    • "In my kingdom, with my Timbs on"
    • "Uh, yo, watch your man, then you should watch your mouth"
    • "At least you took an L off your bucket list"
    • "Defend my honor, protect my pride"
    • "But to live doesn't mean you're alive"
    • "She just mad 'cause he never bought her ice like me"
    • "I fly with the stars in the skies"
    • "They paintin' me out to be the bad guy"
    • "All these b*tches is my sons"

    6. Mac Miller

    Mac Miller

    • "My regrets look just like a text I shouldn't send"
    • "Driving with my eyes close, missing all the signs"
    • "I'm a monster with the heart of a lion, divide and conquer"
    • "I got a bone to pick like roses"
    • "I'll do anything for a way out of my head"
    • "Your love is not too kind to me"
    • "Yeah, I got a bad attitude"
    • "No matter where life takes me, find me with a smile"
    • "Imma give you what you came for"
    • "I don't know 'bout you, but me, I'm important, I'm so gorgeous"

    7. A$AP Rocky 

    A$AP Rocky

    • "Same shit, different day"
    • "I got three phones: business, conversation, and relation"
    • "What the face say to the fist?"
    • "I look for ways to say 'I love you', but I ain't into makin' love songs"
    • "Paranoia got me losing all my z's"
    • "Make no mistakes, it's all a leap of faith for love"
    • "She ain't a stranger to the city life"
    • "Can't forget that I'm golden, can't forget where I'm going"
    • "Riding by the rules, I'll abide by it soon"
    • "Ain't a killer so don't kill the vibe"

    8. Kanye West

    Kanye West

    • "Yeah u so mother thick"
    • "Ball so hard, let's get faded"
    • "That sh*t cray"
    • "I'm tripping off the power"
    • "All of my kindness, is taken for weakness"
    • "I'm lookin' for the one have you seen her?"
    • "Don't let me get in my zone"
    • "Let's get lost tonight"
    • "Sun don't shine in the shade, bird can't fly in a cage"
    • "Reach for the stars so if you fall you land on a cloud"
    • "No you're not perfect but you're not your mistakes"

    9. A$AP Ferg

    A$AP Ferg

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    • "Gucci down to the socks"
    • "My jewelry glistening why I'm always chilly"
    • "I'm a one night savage"
    • "Put in work, put 'em in the dirt"
    • "Fergy be mobbin' all day"
    • "Ferg is the name"
    • "I'm on a new level"
    • "Don't pray for me pray for the weak"
    • "I was only 8 years old, watching Nick at Nite"
    • "I was fly like a bird"

    10. Lil Wayne 

    Lil Wayne

    • "Real G's move in silence like lasagna"
    • "I speak the truth but I guess that's a foreign language to y'all"
    • "Okay you're a goon, but what's a goon to a goblin?"
    • "I got some weight on my shoulders, to me it's like feathers"
    • "I am more animal than the zoo allow"
    • "Money talks, bullsh*t walks"
    • "Every night's a long night, every day's a holiday"
    • "I'm a cool cat, but I'm on life nine"
    • "Haters can't see me, nose bleed seats"


    No matter what the occasion, it's always good to have creative Instagram captions on hand. Nobody knows how to make clever captions than rappers themselves. Whether you need creative caption for throwing shade at someone, or you have used only emojis for your past 5 Instagram pictures, rap lyrics make the perfect caption.

    For more posts by this author visit themoshup.com!

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    6 Different Styles Of Yoga And When To Practice Each One

    No matter if you're a beginner or someone who's been doing the activity for years, it's great to become familiar with numerous kinds of yoga and the best times to do them.

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    Whether you're new to yoga or you've been to your share of group classes, this post will teach you about some of the different schools of yoga and when you're likely to benefit from them. Here are the basics around the main schools of yoga:

    1. Hatha Yoga

    Hatha yoga is the kind likely most familiar to people in the West. It's a broad term for yoga involving physical poses and is a good option for beginners because the pace of the movements is slower than some of the other choices on this list. You hold each pose for a few breaths before progressing.

    Consider trying a Hatha yoga class if your goal is to improve flexibility or you often feel overly stiff from a desk job.

    According to the results of a small study, the participants went through a Hatha yoga program twice a week for five months and saw improvements in flexibility afterward.

    2. Ashtanga Yoga

    Something that sets Ashtanga yoga apart from other types is that it matches certain movements to your breath and you do them in the same order each time. There are six groups of movements (categorized as primary, intermediate and four advanced levels) and you don't move onto the next one until mastering the first.

    If you're looking for a more intense type of yoga that could help you gain strength and get an excellent physical workout, try Ashtanga. People who do it say it helps them build muscle and could even be a contributor to weight loss. Since Ashtanga yoga is one of the more intense forms, it's a kind that is practiced in hot yoga studios pretty often.

    Hot yoga is not a new practice but it's recently gained incredible popularity and the classes are rapidly becoming more widespread. So, if you live in a place that you imagine will have limited yoga class options, there's a good chance that you'd still be able to find a place that offers Ashtanga yoga in a temperature-controlled studio.

    3. Iyengar Yoga

    Do you struggle with chronic back pain and notice that the problem negatively impacts the things you like to do? If so, Iyengar Yoga could help. It's a specific kind of Hatha Yoga that focuses on maintaining the body's alignment while controlling its breath.

    Plus, there's no need to worry about initially having trouble holding the poses properly. People who take part in Iyengar Yoga often depend on props such as belts or blocks to help them perform the poses, making the risk of strain goes down. Give this type of yoga a try if you have limited mobility or are recovering from an injury, too. It's highly adaptive and teachers can modify the movements to meet your needs.

    4. Bikram Yoga

    Bikram yoga is the original kind of hot yoga. Bikram Choudhury founded it several decades ago and developed a system of going through 26 yoga poses and two breathing exercises per 90-minute session. All classes occur in a room kept at least 95 degrees Fahrenheit with a humidity level of around 40%.

    This is the best yoga method to try if you're feeling confident in your abilities and aren't a complete beginner. It could also be a good pick for you want to focus on heart health. Research showed that people in an experiment had improved blood vessel health after doing Bikram yoga. But, one surprising conclusion of the study was that the temperature of the room did not affect those benefits.

    So, if you like the Bikram yoga poses but get a bit overwhelmed by the sweltering environment, consider doing the poses at home in a setting with less intense temperatures.

    5. Kundalini Yoga

    Kundalini is a holistic, comprehensive type of yoga that combines movements and meditation. It uses kriyas, which are groups of postures, breaths, and sounds meant for specific outcomes. Each kriya has instructions about how long to hold each pose and even how to focus your gaze. So, if consistency comforts you, Kundalini yoga could meet your needs.

    Research also shows a link between Kundalini yoga and improvements in memory. A small study of older adults revealed that when combined with separate meditation, weekly Kundalini yoga was as effective as memory enhancement training (such as crossword puzzles) for boosting performance on verbal memory tasks.

    Having a better memory brings advantages at any age and there's no harm in reaping them when you're younger.

    6. Kripalu Yoga

    When life feels overwhelming and you need relief, Kripalu yoga could help you discover inner peace. It teaches you to develop an inner focus while paying attention to your body's limits. But, instead of getting frustrated by poses that are too hard for your current capabilities, you'll learn to listen to your body and not push it too hard.

    As such, Kripalu yoga could help you develop a more positive body image. It also emphasizes that you should love everything about yourself. That's hard sometimes, especially if you're extremely self-motivated and perhaps too hard on yourself.

    By becoming a Kripalu yoga devotee, you could realize that it's possible to tap into an internal stillness whenever you feel life's pressures.

    This list shows that even if you make a general statement such as "I do yoga," a person cannot automatically tell precisely what's meant by that unless you go into more specifics about the types you prefer. When you want to venture into the world of yoga for the first time or spice up your routine with a new practice and movement, this can help to navigate you on where to go.

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