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Health and Wellness

Yoga Is Not Demonic, It's Good For Your Body

While yoga might taboo for some, there is nothing wrong with a little more stretching and self-care.

Morgan Brielle Murray

Jan 14, 2019

East Carolina University

https://www.pexels.com/photo/group-of-women-lying-on-yoga-mat-under-blue-sky-1375883/

After hearing through the Christian grapevine about the "dangers of yoga" I am shocked at the ignorance in this idea.

The goal of yoga is to unite the body, mind, and soul creating peacefulness. There are many studies suggesting the health benefits of yoga. Yoga can improve respiratory problems, increase flexibility, help weight loss, keep the body protected from injury, and so much more. Taking care of the body is a biblical principal.

The Bible states, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6:19-20

Meditation is also biblically scriptural and beneficial to the Christain faith. "Jesus tells us that when we pray, we should pray in solitude and with few words (Matthew 6:5-8). His ministry, Christ often withdrew from His disciples for hours to be alone with God (Luke 5:16). He was gone for hours, but praying with few words—He was meditating."Should Christians Do Yoga

This belief shows a deep misunderstanding in the church. Religion Yoga is about stretching and taking care of the body God gave you. You could say eating a Big Mac is more sacrilegious than practicing yoga. Chew on that.

Yoga does have Hindi origins, but intentions of the practice are up to the individual. Not all yoga involves the Hinduism practice. In fact, most modern day yoga classes are not.

As an avid churchgoer, Jesus worshiper, and yoga class attendant I think its silly to think that yoga could negatively impact my spirituality. In fact, yoga usually centers my focus and allows me to be fully present. This 'in the moment' mindset helps transition into better relationships and a healthier outlook on life.

After starting yoga 3 years ago my flexibility has improved, energy levels have heightened and overall I feel healthier. Other than coffee it is my favorite way to start the day, and it hasn't influenced my spiritual relationship with God in the slightest.

While yoga might taboo for some, there is nothing wrong with a little more stretching and self-care.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Yoga Is Not Demonic, It's Good For Your Body

While yoga might taboo for some, there is nothing wrong with a little more stretching and self-care.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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