The 4 Stages Of The Workweek Hustle | The Odyssey Online
Start writing a post
Health and Wellness

The 4 Stages Of The Workweek Hustle

It's about so much more than steps!

4253
The 4 Stages Of The Workweek Hustle
Emily Moessner

For Fitbit users the start of a new week means only one thing: it’s time for a new Workweek Hustle Challenge! For those of you who don’t have Fitbits (I am honestly sorry for you, you should really get one), the Workweek Hustle Challenge allows you to challenge up to ten friends and every time you sync your Fitbit, it updates your progress and alerts your friends to how you’re doing. Now you might be asking yourself, “why do I care how many steps my roommate has gotten this week?” well the answer to that question is simple: competition. The Workweek Hustle Challenge immediately becomes an intense challenge between you and your friends, and quite possibly might bring out a competitive side you didn’t even know you had before! Another benefit to the challenge is if you’re being a lazy butt, not only will you know but your friends will know as well. It is a great motivator for you to make sure you’re being active and getting those 10,000 steps in! That buzz on your wrist every day, letting you know that you hit your goal, is honestly addictive! You can ask anyone who knows me, it doesn’t matter if we're in the middle of a serious conversation, I’ll interrupt it to let you know that I’ve “hit 10,000.”

Stage 1: The Invitation To The Challenge

  • *Ally J. has invited you to the Workweek Hustle Challenge*.
  • Accept.
  • *Emily M. is in* Yeah that's right I'm in!
  • Depending on how well you did last week you're either here for redemption, or to keep dominating.
  • Obviously, I dominated last week.
  • *Teresa Z., Caroline L., Emily H., and Audrey H. are all in!*
  • Pshhhh these ladies aren't even going to know what's hit them! I'm not just gonna get 10,000 steps per day, I'm gonna get 15,000!

Stage 2: Day 1 — Your Most Successful Day

  • You wake up feeling good. You know that you’re gonna kill it this week!
  • You hit the gym and gain a solid 6,000 steps before noon.
  • Time to sync for the first time.
  • *Emily M. Just flew into first place!*
  • Yeah that’s right I did! Take that!
  • *Teresa Z. and Ally J. are catching up to you.*
  • Oh no! I better go to Target, even though all I need is some paper towels, so I can get some more steps in!
  • ***Buzz, buzz, buzz***
  • Yassss! 10,000 steps!!
  • Lol, now that that’s taken care of I’m just gonna spend the rest of my day in bed with some Netflix.

Stage 3: Days 2, 3, and 4

  • These are the middle of the challenge days, and the ones with the most impact. They can make or break you.
  • On day two, you’re still riding off the hype of doing well on day one, so you start off a little slow. However you end the day by doing laps around your apartment in order to make it to that 10,000.
  • When day three rolls around you’re honestly not feeling it. It’s hump day and to you that means that you don’t want to get out of bed all day. You eventually get up to go to the grocery store, to get some steps in. You totally went enough steps in the parking lot and in the store to burn off all the calories in that Ben & Jerry’s ice cream that you just bought.
  • Day four and you’re back on track! You hit the gym in the morning and have a solid 7,000 steps in by early afternoon. You then get the rest in by pacing around your apartment.

Stage 4: Day 5 — The Final Stretch

  • The last day of the Workweek Hustle begins on Friday, and as soon as you get up, you check your steps and standing. You may or may not be in first place, but you’re determined to get there by midnight!
  • You go about your day as usual, getting in about the same amount of steps you did the rest of the week, however you decide to spend the afternoon relaxing because you’re totally going to get in the last of your steps when you go out with your friends later.
  • LOL, you decided to cancel on going out because your bed and some ice cream sounded so much better than getting all dressed up to go out, so you fail to get your 10,000 steps.
  • As you get the “The Workweek Hustle has now ended!” notification, you shudder to check your standing.
  • Oh well, better luck next week!

Do you have a group of friends who you do the Workweek Hustle challenge with? Share this article and tag them!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

559432
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

445506
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments