Every Y Has Their Y Story

Every Y Has Their Y Story

#WhyIY

Back in August, I started working for the Y. Since then I have been told on several occasions that I needed to know my Y story because at some point I would be asked what my Y story is. “My Y Story: Whether you come to the Y to work, play or volunteer, whether you are 5 or 55, we want to know what the Y means to you.” I was also told, several times, that if my Y story was “just that you needed a paycheck, that will change” and “it won’t be that for long.” Well, they were right. While I came to the Y originally because I just needed a job, that is no longer the only reason.

I found my Y story in a very unexpected way. On my way back to work one afternoon I stopped to get coffee, nothing unusual there. Colorado has these little drive-thru shacks called Dutch Bros, which is better than Starbuck, and the people that work there are always upbeat and happy. They almost always ask you how you are and what you’re up to and stuff like that. So I pull up to the window, place my order, and then proceed to talk to the person who had taken my order.

As always, I was asked what I was up to for the rest of the day and, as always, I responded with “Headed back to work.” Every now and then I get asked where I work, today was one of those days. I told her that I’m Before and After School Care Site Director. Normally the response I get is something along the lines of “Oh cool” and then they hand me my coffee. Today was not a normal day. The girl inside the shack responded with “Oh, like for the Y?” Shocked, I told her yes. She then told me that when she was younger she would attend the Y Before and After School care and that she had loved it. She then handed me my coffee and told me to have a good day. I left feeling good that I work for something that obviously had a positive impact on someone and feeling that maybe I could do that for my kids.

I got to work, it was a Thursday which meant that I had a group of students that are rowdier than groups I have during the rest of the week. Part of the issue is that I have this one bunch of kids that really like to push not only my buttons but my Group Leader’s buttons as well. As I was sitting there signing in all the kids who were there one of the button pushers walked up to me and said, “My parents think that you guys are so much better than the other programs we went to.” Not really paying too much attention to this I just said “That’s nice. Don’t forget to wash your hands for snack.” What he said next shocked me. “I think you guys are much better too. The other people were mean and you guys are fun. We don’t get in trouble for no reason here.” And then he got in line to wash his hands. When I say that this shocked me, I’m not joking. Here is this kid who likes to cause trouble and push our buttons and complains about the activities we do telling me that he likes it here.

Now you may be wondering, “OK, so what does this have to do with your Y story?” Well, this is my Y story. I Y because of kids like the girl working at the coffee shack and the kid who pushes my button. I Y because it means I get to be that positive impact in someone’s life. I Y because while it is a job and I get a paycheck, I get to make a difference in someone’s life. What started as a job and a paycheck turned into so much more.

Cover Image Credit: Blair Gruendl

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Empowering Mantras That Soothe The Soul

Learn and repeat these mantras to center yourself.

January is the month of change. We can decide to change at any time during the year, but the start of the new year pushes us to be our best self. If you have something you want to stop, or start doing, now is the time. As I sit in Spain far away from my family, friends, and peanut butter (which is shockingly impossible to find in Spain), I’m confronted with a new challenge and a new opportunity to grow. Although studying abroad is an incredible opportunity and I am more than grateful, I would be lying if I said there aren’t moments of crying in the shower and longing for my body pillow at home (his name is Maxwell and he is pink, and no, I’m not pregnant).

Whenever I get overwhelmed I find it extremely helpful to stop, take a deep breath (or sixty) and repeat calming mantras to myself until the feeling passes. Mantras can be words or sentences and phrases that you can repeat to yourself anytime, although traditionally they have been used during meditation. The goal is to help focus the mind internally and block out any external distractions. It helps to center you and mentally decongest. Scientifically, the benefits are incredible.

The repetition of mantras have been linked to a decrease in heart rate, brain waves and the ability to slow down breathing.

“I am enough”

Fake it till you make it. Believe it or not, say it over and over again. We are what we think, so think positive.

“This too shall pass”

Life goes on even when you think it can’t. We have to experience the peaks and valleys to live a full life. Remember that in a bad moment, it will pass and a new feeling will replace it. And treasure and revel in the good moments because you know what you have overcome and what you may face in the future.

“I am grateful”

Your nail breaks, you spill your coffee, you tumble down a flight of stairs. Plenty of things happen throughout our days that may cloud our overall perception. Challenge yourself in those negative moments to list three events or people you may have overlooked that made your day brighter. Gratitude literally alters the way our brains process our emotions and thoughts and the best part is that we are in control of making our thoughts positive.

“Let it Be”

Time and time again we learn this lesson. It is what it is, what will be will be. That’s not to say it’s always a graceful moment of acceptance, but there’s a certain freedom in knowing that so many things are out of our control.

Cover Image Credit: https://www.pexels.com/photo/buildings-city-exercise-girl-374632/

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5 Must Things To Do During Second Semester

Looking for things to do during this winter season? This list has got you covered.

For many of us who have just started our second semester, or are about to, the stress of college is about to come at you full force and smack you in the face. Personally, I find second semester to be much more difficult compared to first semester.

First semester is filled with tailgates, football games, hayrides, pumpkin patches, Thanksgiving, Halloween, the list can go on and on. Due to the fact that there's so many more activities to do first semester than second, that can lead to a semi-dull second semester. With that being said however, here's a list of things you can do to prevent all that boredom.

1. Go to other sporting events that your college offers you

College sports are one of the best parts of living in America so you might as well take full advantage of them. Even though football season may be over, hockey and basketball season are in full swing right now. Also, by end of March and beginning of April, baseball will start as well. Going to games as a student is a great way to have fun with your friends while not having to bust open the piggy bank.

2. Pajama and movie nights

A simple enough idea, but has the potential to have tons of fun if you decide to give it your all. During the winter, especially up north, it can be brutally cold so staying inside is priority majority of the time. But that doesn't mean there's not a way to enjoy all that cold.

Curl up with your best friends whether it be in your dorm room or apartment while showing off the funniest or best pajamas you own. Pick out your favorite movies and settle down for a night full of laughter, gossip, and memories.

3. Enjoy the outdoors

Even though I just said that winters up north can be brutally, there's still plenty to offer when it comes to enjoying the great outdoors. Go ice skating and watch all of your friends struggle to stay upright and fall down, or go skiing/snowboarding and enjoy the beauty of the snow while getting a great workout in.

Or, you could be like my friends and steal dining hall food trays and use those to sled down some hills. Having these options can help you look forward to the winter and enjoy activities other than staying inside.

4. Go to a museum

Learning about different cultures or parts of history can be a lot more fascinating than people would like to admit. Go to your local college museum and check out cool facts there or drive to a city around you to check out other museums as well. If you're close to a moderate to large city, you will usually be able to find a history museum, aquarium, or some type of science museums. These are fun ways to learn new facts about the past, present, and future of our world.

5. Day trip

Spontaneous (or not spontaneous) day trips can be a blast with your friends or significant other. Choose a random place to go and drive there. Find something to do wherever you go. You'll make some great memories that'll last you a lifetime. It doesn't even have to be far, it can be only 30 minutes away and still be just as fun. Where the destination is doesn't matter, it's who you're going with that matters.

I hope these 5 ideas of what to do in the winter will help you enjoy your second semester of college while still having as much as first semester. After all, you're only in college for four years, so take advantage of everything you can do while you can!

Cover Image Credit: Maddie Blank

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