Why Nurses Deserve More Respect

Why Nurses Deserve More Respect

They are pretty important.

Can you think of the last time you had to be cared for by a nurse? Nurses are typically the first person you interact with when getting medical care. Unfortunately, I have heard people talking about their nurses being ditsy, not "serving" them enough, or even not being that important. It may be hard to truly understand what nurses do if you are not one yourself, but these claims are absolutely not applicable to every nurse. Obviously, some nurses may be "better" than others, but to speak of nurses in these ways as a general rule is just not cool. As a future nurse, I would like to clarify why nurses are, in fact, really important to the health care system and why they deserve more respect (I am referring to a registered nurse here, by the way).

Nurses are the professionals that can administer medicine, get a medical history, help patients with daily activities, and create nursing diagnoses (solving minor problems and treating them independently), among other things. They are vital to the health care system because they work with physicians and other professionals to treat patients. What is most important about nurses that differs from physicians is that they give holistic care to the patient; this means that they care for the mind, body, and spirit of the patient. Physicians typically only diagnose and treat illnesses and diseases, but nurses can help with prevention of these problems, comforting a patient emotionally, and helping the patient be well in all aspects to be at their best health. In this, nurses must use critical thinking skills all the time and treat patients each as unique beings, which can be mentally draining when making decisions and ensuring the correct care. Another thing to note is that nurses are not "servants." Yes, they are there to bring you things you need and help with activities that you cannot do yourself (such as using the restroom), but some people expect everything from their nurse when they do not want to be independent at all, and this is just unnecessary.

There is an unfortunate shortage of nurses in the United States, due to many factors such as aging of the population (this leads to more patients), not enough nurses coming out of or going to school, or new nurses getting a "career shock" when they get out of school and giving up. With this shortage, nurses today have higher patient loads and are busier than ever. This means that they will be able to have less time with each patient, so patients may feel like their nurse is not there enough or does not care about them. Believe me, this is not the case. A good nurse truly cares for each of his or her patients, each in a special way. Nurses work so hard, and do so in long twelve-hour shifts. Being a nurse is physically and emotionally draining; they are on their feet almost the whole shift and see some pretty scary or sad things. This is one of the hardest jobs anyone could do, in my opinion. People become nurses because they want to help others and have the compassion to do so, even with hard conditions.

Finally, I would like to point out that nurses may have different things they are better at. One nurse may be great at drawing blood, while another may be the best person you have ever had to talk to. Don't assume a nurse is "ditsy" if he or she cannot start your IV right away because you may have tiny veins, and don't expect your nurse to have amazing advice because at least he or she is there to listen to you. Aside from getting years of schooling, nurses must learn in the workplace, and acquiring all the skills they eventually have takes time. Nurses are there to guide you through your patient experience, heal you in all aspects, and be your advocate to get you the best care possible.

I promise that you will have nurses who are unprofessional or rude or slow, but I also promise you that if you try to cooperate with your health team, you will see that you also have amazing nurses that show they care and help you be a better you. It is a nurse's job to make you feel better holistically, so please respect nurses all around for all the work they do and the care they carry out for everyone.

Cover Image Credit: scrubsmag.com

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.

BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on Bodybuilding.com, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at Bodybuilding.com for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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To the girl stuck in a storm, the rainbow will come

I know it seems like it will last forever, but it won't I promise


Picture this: It's midday, the sky just got very dark out of nowhere. The clouds are black almost, and thunder starts to rumble. It gets louder and louder, and it feels like it is shaking your house. The lightning starts and the strikes seem to get closer and closer to you, and it feels like you can almost touch them. Now here comes the rain, the flood, the rushing roaring waters...

This storm could be a metaphor for what is happening in your life right now

The dark sky could represent depression you are facing, and the roaring rainstorm could be your tears. The thunder that shakes you could be something tough that you are going through, and it is so hard that it feels like it is going to make you crumble. The lightning could be something that keeps striking you in your day to day life that is keeping you down.

Life is tough, and we all go through storms, and hard times. It seems like it will never end, and that you will be stuck in the middle of the storm forever.

Weather storms are wild and rough, but they will always come to an end. The clouds will turn light and fluffy again, the thunder will be silenced, the lightning will cease, and the rain will stop falling. The sun will come out again, and warm and cheery weather will follow.

After the worst and most terrible and horrific storms will come the rainbow. Rainbows are beautiful and have multiple colors. They represent happiness and cheer. Rainbows come after the worst storms to remind us that bad weather doesn't last forever, and the sun will come out again.

Just like the weather storm will come to an end, so will the storm you are going through in your day to day life. I know it feels like you will be stuck in this forever, and that the sun will never shine over you again, but it will I promise you.

I heard somewhere that maybe rainbows only happen after terrible storms to remind us that you have to experience a storm before you can appreciate the true beauty of the sun and rainbows.

So maybe this life storm you are going through is happening to make you appreciate the good, or sunny, times in your life way more than you would if you never experienced turmoil.

The rainbow will come you just have to look for it.

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