2019 Will Be Different For Me Because I Will Make Consistent, Sustainable Changes
Life Stages

2019 Will Be Different For Me Because I Will Make Consistent, Sustainable Changes

I know I say this every year but...


As the new year rolls around, many of us continue to partake in the time-honored tradition of setting goals and resolutions for us to inevitably give up on as February rolls around. Oftentimes, they're goals that are tied to our sense of self- eat healthier, lose weight, do better in school/job, buy a house, etc. They're ways we can continue to better ourselves as a person, in various aspects of life.

Many people argue that since we know that making New Year resolutions are synonymous with failure, there is no real point in creating them in the first place since we know that we'll fall back on them sooner or later, it'll be better to save face and dignity than to go back on our word. While this may be true, it is important to examine the goal itself and our methods of achieving them. For example, say your goal is to lose weight.

You completely overhaul your gym, nutrition and life habits, but eventually, it gets harder and harder to stick to as time goes on. Before you know it, you'll fall back to your old lifestyle because "going to the gym at 6:00 was just not working with my schedule". It might happen rapidly, it might happen gradually, but eventually, it is bound to happen.

However, despite this what seems to be imminent downfall of my ideal self, I still find myself being caught up in the magic of New Year's Eve. I continually am a sucker for the idea of a fresh start, new experiences, and the creation of goals- this year was no different. However, something that I did change this year was how I made my goals. For me, 2018 turned out to be a frustrating year- one full of disappointments and detours, but it was also a year of learning. Learning what worked and what didn't, learning what I loved and what I hated, and most importantly identifying exactly what about myself and my life I wanted to change. I carried these lessons over to my resolutions for 2019, and just this step of being more self-reflective and insightful led to changes that will hopefully stick far beyond the New Year.

The most important step for me was knowing what my motivation behind each goal was. This year, I specifically created a goal of journaling every night. However, when making this goal I made sure to remind myself of the reason behind the action- the benefit of self-reflection, of learning from my mistakes, and also a chance to take a moment to talk and check-in with myself. Additional to having a clear motivation, I implemented a specific action. In my example of journaling, I then set an alarm on my phone every night to remind me to journal that day.

Setting goals is intrinsic to human nature, and perhaps is the most important way for all of us to continue to improve and push ourselves to be the best we can be. Especially at my age, having many goals to look forward to and accomplish can seem overwhelming and impossible. The key is making sustainable, consistent changes. Without consistent changes, everything continues to stay the same. Learning this was one of the hardest and most powerful lessons of my 2018- albeit the most necessary for me to learn. That lesson I carried into the first days of 2019, and hope to carry not just this year but all throughout my life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Health and Wellness

May Is Mental Health Awareness Month, A Reminder We Need Even More In Quarantine

You're going through something brand new — that's worth talking about.

May is Mental Health Awareness Month. This isn't new to 2020, but oh man, if we ever needed a reminder about the importance of mental health, now is the time. With different states all over the place in regard to stay-at-home orders, phased reopenings, and a "new normal," we're experiencing conflict, fear, changes, and unknowns that can easily trigger mental struggles we already have or spark feelings we've never had before. Yes, May is always Mental Health Awareness Month, but in quarantine, that need for positive mental health is taken to a whole new level.

Keep Reading... Show less

Everyone is LOVING "Outer Banks," as you've probably heard. And if you haven't caught the hype for the show yet, these articles will definitely give you a taste of what you're missing.

If you already have seen and fallen in love with the teen heartthrob crew, you need to get on board with some of these theories for season two!

Keep Reading... Show less

These 11 Face Masks On Etsy Support Small Businesses While Fighting The Spread Of Coronavirus

We're staying safe as states start lifting lockdown guidelines.

I, like most people who have had the luxury of being able to stay at home during this time, haven't spent much time outdoors at all. But when I do brave the great outdoors for a walk or to get to the grocery store, you won't find me without a mask.

My family and I were lucky enough to have family friends who were sewing some and had extras to give to us, but most of my friends and loved ones outside my immediate family have had to order some (or make a makeshift one out of scarves or bandanas).

Keep Reading... Show less

13 Reasons We're Using Quarantine As The Ultimate Excuse For Online Shopping This Month

The one thing we haven't distanced from is our bank account.

Throughout quarantine, I've been FaceTiming most of my friends in a full turtleneck or the go-to cozy sweater I keep wrapped around the chair in my room. Either way, I always have tea in my hands to keep myself warm — till this past week.

For most of the country who hasn't had the luck of quarantining in 90-degree weather on their family's lake house or with a backyard pool, things began to change this month. Our favorite shows came out with summer seasons, the sun came out, and we started spending more time outside.

Keep Reading... Show less
Health and Wellness

I Sat Down (Virtually) With Morgan Wooten To Talk About Coronavirus's Impact On The Wellness Industry

Just because coronavirus has greatly impacted the wellness industry doesn't mean wellness stops.

Morgan Wooten

If you're anything like me, your weekly fitness classes are a huge part of your routine. They keep me fit, healthy, and sane. Honestly, these classes help my mental health stay in tip-top shape just as much as they help my physical health.

Due to the coronavirus (COVID-19) pandemic, gyms and fitness studios are facing temporary closure. Yes, this means my personal routine is thrown a curveball, but this also means the wellness industry is one of many that is looking at unemployment and hardship. Do I miss my Monday spin class? Of course. But do the wellness professionals whose worlds were flipped upside down have a lot more to overcome than a slight change of routine? Absolutely. Thankfully, if anyone can prove the ultimate flexibility, it's the wellness industry.

Keep Reading... Show less

If you are a normal person who spends most of their time streaming TV shows, you'll know that "Friends" was taken off Netflix early in 2020. Given that a global pandemic followed shortly after, many diehard fans of the show stuck in quarantine have been experiencing significant Central Perk withdrawal.

Keep Reading... Show less
Facebook Comments