2019 Will Be Different For Me Because I Will Make Consistent, Sustainable Changes

2019 Will Be Different For Me Because I Will Make Consistent, Sustainable Changes

I know I say this every year but...


As the new year rolls around, many of us continue to partake in the time-honored tradition of setting goals and resolutions for us to inevitably give up on as February rolls around. Oftentimes, they're goals that are tied to our sense of self- eat healthier, lose weight, do better in school/job, buy a house, etc. They're ways we can continue to better ourselves as a person, in various aspects of life.

Many people argue that since we know that making New Year resolutions are synonymous with failure, there is no real point in creating them in the first place since we know that we'll fall back on them sooner or later, it'll be better to save face and dignity than to go back on our word. While this may be true, it is important to examine the goal itself and our methods of achieving them. For example, say your goal is to lose weight.

You completely overhaul your gym, nutrition and life habits, but eventually, it gets harder and harder to stick to as time goes on. Before you know it, you'll fall back to your old lifestyle because "going to the gym at 6:00 was just not working with my schedule". It might happen rapidly, it might happen gradually, but eventually, it is bound to happen.

However, despite this what seems to be imminent downfall of my ideal self, I still find myself being caught up in the magic of New Year's Eve. I continually am a sucker for the idea of a fresh start, new experiences, and the creation of goals- this year was no different. However, something that I did change this year was how I made my goals. For me, 2018 turned out to be a frustrating year- one full of disappointments and detours, but it was also a year of learning. Learning what worked and what didn't, learning what I loved and what I hated, and most importantly identifying exactly what about myself and my life I wanted to change. I carried these lessons over to my resolutions for 2019, and just this step of being more self-reflective and insightful led to changes that will hopefully stick far beyond the New Year.

The most important step for me was knowing what my motivation behind each goal was. This year, I specifically created a goal of journaling every night. However, when making this goal I made sure to remind myself of the reason behind the action- the benefit of self-reflection, of learning from my mistakes, and also a chance to take a moment to talk and check-in with myself. Additional to having a clear motivation, I implemented a specific action. In my example of journaling, I then set an alarm on my phone every night to remind me to journal that day.

Setting goals is intrinsic to human nature, and perhaps is the most important way for all of us to continue to improve and push ourselves to be the best we can be. Especially at my age, having many goals to look forward to and accomplish can seem overwhelming and impossible. The key is making sustainable, consistent changes. Without consistent changes, everything continues to stay the same. Learning this was one of the hardest and most powerful lessons of my 2018- albeit the most necessary for me to learn. That lesson I carried into the first days of 2019, and hope to carry not just this year but all throughout my life.

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To The Nursing Major During The Hardest Week Of The Year

I know that no grade can possibly prove what kind of nurse you will be. I know that no assignment will showcase your compassion. I know that no amount of bad days will ever take away the empathy inside of you that makes you an exceptional nurse.


To the Nursing Major During Finals Week,

I know you're tired, I know you're stressed, and I know you feel like you can't go on. I know that no part of this seems fair, and I know you are by far the biggest critic of yourself. I know that you've thought about giving up. I know that you feel alone. I know that you wonder why in the world you chose one of the hardest college majors, especially on the days it leaves you feeling empty and broken.

But, I also know that you love nursing school. I know your eyes light up when you're with patients, and I know your heart races when you think of graduation. I know that you love the people that you're in school with, like truly, we're-all-in-this-together, family type of love. I know that you look at the older nurses with admiration, just hoping and praying that you will remain that calm and composed one day. I know that every time someone asks what your college major is that you beam with pride as you tell them it's nursing, and I know that your heart skips a beat knowing that you are making a difference.

I know that no grade can possibly prove what kind of nurse you will be. I know that no assignment will showcase your compassion. I know that a failed class doesn't mean you aren't meant to do this. I know that a 'C' on a test that you studied so. dang. hard. for does not mean that you are not intelligent. I know that no amount of bad days will ever take away the empathy inside of you that makes you an exceptional nurse.

I know that nursing school isn't fair. I know you wish it was easier. I know that some days you can't remember why it's worth it. I know you want to go out and have fun. I know that staying up until 1:00 A.M. doing paperwork, only to have to be up and at clinicals before the sun rises is not fair. I know that studying this much only to be failing the class is hard. I know you wish your friends and family understood. I know that this is difficult.

Nursing school isn't glamorous, with the white lab coat and stethoscope. Nursing school is crying, randomly and a lot. Nursing school is exhaustion. Nursing school is drinking so much coffee that you lose track. Nursing school is being so stressed that you can't eat. Nursing school is four cumulative finals jam-packed into one week that is enough to make you go insane.

But, nursing school is worth it. I know that when these assignments are turned in and finals are over, that you will find the motivation to keep going. I know that one good day of making a difference in a patient's life is worth a hundred bad days of nursing school.

Keep hanging in there, nursing majors. It'll all be worth it— this I know, for sure.

So, if you have a nursing major in your life, hug them and tell them that you're proud of them. Nursing school is tough, nursing school is scary, and nursing school is overwhelming; but a simple 'thank-you' from someone we love is all we need to keep going.


A third-year nursing student who knows

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To The High School Graduating Seniors

I know you're ready, but be ready.



I am not going to say anything about senioritis because I was ready to get out of there and I'm sure you are too; however, in your last months living at home you should take advantage of the luxuries you will not have in a college dorm. The part of college seen in movies is great, the rest of it is incredibly inconvenient. It is better to come to terms with this While you still have plenty of time to prepare and enjoy yourself.

Perhaps one of the most annoying examples is the shower. Enjoy your hot, barefoot showers now because soon enough you will have no water pressure and a drain clogged with other people's hair. Enjoy touching your feet to the floor in the shower and the bathroom because though it seems weird, it's a small thing taken away from you in college when you have to wear shoes everywhere.

Enjoy your last summer with your friends. After this summer, any free time you take is a sacrifice. For example, if you want to go home for the summer after your freshman year and be with your friends, you have to sacrifice an internship. If you sacrifice an internship, you risk falling behind on your resume, and so on. I'm not saying you can't do that, but it is not an easy choice anymore.

Get organized. If you're like me you probably got good grades in high school by relying on your own mind. You think I can remember what I have to do for tomorrow. In college, it is much more difficult to live by memory. There are classes that only meet once or twice a week and meeting and appointments in between that are impossible to mentally keep straight. If you do not yet have an organizational system that works for you, get one.

I do not mean to sound pessimistic about school. College is great and you will meet a lot of people and make a lot of memories that will stick with you for most of your life. I'm just saying be ready.

-A freshman drowning in work

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