Happiness has been long sought after by many, but it seems as though millennials in particular carry almost an obsession with unlocking the key to happiness. Diet trends, work out plans, food fads, social media—all seem to promise that feeling of finally attaining a happy life.

The saying goes, “Happiness is something you create.” Some women argue the need for independence—needing people, God forbid a man, is just a sign of weakness. Independence will make you happy.

“How to lose 10 pounds in just one week”— that familiar pin on Pinterest sounds like a promising key to happiness, doesn’t it? Or, maybe at least contentment?

I think the main stream of thought in society’s mind is the battle of whether or not who we are and what have is granting us happiness, and if it isn’t, we need to get there—and fast.

Now don’t get me wrong, I fall into this way of thinking quite often. And there is no doubt that people, friends, a good job, a healthy life, gives us a bit of happiness. There are people and places in my life that genuinely make me so happy. A hard dance class, being on Lake Michigan, a good friend—I guarantee you those things promise me a smile every time, and I’m sure you have those kinds of things too.

But guys, it’s so important that those things are not the only source of your happy. While working towards what you want, rest in where you are.

Paul writes in his letter to the Philippians, “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” (Philippians 4:11-13)

Sometimes true joy requires strength. Honestly guys, I think probably most of us are still working hard to trust the secret of being content in any and every situation.

Because here’s the secret to happiness: choosing joy means choosing Jesus.

Choosing joy is more than waking up every morning with a determination to choose to act happy, choosing joy is arming yourself every morning with the joy of the Lord (coffee optional but highly encouraged).

Friends change, we change, situations change. Putting all your hope into one thing will only bring you happiness for as long as that thing lasts, and nothing is everlasting except the Father.

My momma always tells me, “If the joy of the Lord is your strength, then what could ever take your joy away?”

Don’t let your situation dictate your happiness, but seek the only One who promises true and everlasting joy. In your pursuit of happiness, don't forget to pursue the One who pursues you endlessly.

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

“God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.” C.S. Lewis