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Health and Wellness

What To Do When You've Had A Bad Day

Breathe...Just breathe.

Emily Hagy

Jul 10, 2019

Longwood

Pexels

I've had my share of bad days, and I do all sorts of things to comfort myself. It's not easy to just "not think

about it," but maybe these activities can change that.

1. Confide in a close friend.

You may not feel like talking to some people about why or what happened, but friends can always cheer you up. If they're really close friends with good hearts, then they will know what to say! Talking can make you feel better- it's not good to keep things bottled up inside. Those emotions can tear you apart.

2. Treat yourself.

Buy yourself something nice- a bouquet of flowers, a new outfit, drown your sorrows with ice cream or any other delicious treat. Just buy yourself something you like that will take your mind off what happened.

3. Watch or read something funny.

You obviously need something to lift your spirits a little. Something funny can cheer you up real easy (maybe even more if you do it with a friend).

4. Get out and go somewhere.

Get out, go for a peaceful drive, an art gallery or museum, take a long walk on the beach, shopping, the movies- whatever you want! Just get out, and you'll be lost in another world of things you love!

5. Go to the gym.

Throw your anger into exercise. The harder you work, the more time you won't spend thinking about it. Keep those endorphins going!

6. Go ahead: let it all out.

Shout, scream, cry. As stated earlier, don't keep things bottled up. Grab some tissues, turn on some sad music and cry. Write an angry letter and throw it out (or fold it up into a paper airplane and throw it hard). Create artwork that portrays your emotions. Do whatever it takes to get those negative feelings (those demons) out!

Go ahead and try any of these things- feeling better?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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What To Do When You've Had A Bad Day

Breathe...Just breathe.

1. Confide in a close friend.

2. Treat yourself.

3. Watch or read something funny.

4. Get out and go somewhere.

5. Go to the gym.

6. Go ahead: let it all out.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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