Recommended for you

Start writing a post

Health and Wellness

What You Should Know Before Starting A Home Gym

As we enter the winter months, we're seeing virus rates skyrocket once again. It is only a matter of time before states begin to shut down and enforce lockdown restrictions like we saw throughout the spring. This includes gyms. For many of us, going to the gym is the only way we can de-stress and blow off steam. With anxiety rates high and an end to the virus nowhere in sight, many people are predicting that gyms will become less and less popular and people will begin to build their own gyms in their homes. If you are fortunate enough to have the extra space and money to build your own gym, here's some things you should know.

Kate Vella

Nov 05, 2020

Providence College

What You Should Know Before Starting A Home Gym

www.archute.com

What equipment do you need?

At a commercial gym, there are countless weight machines, free weights, and cardio machines. Obviously, it would not be practical in terms of money or space to replicate that. When building your home gym, you should prioritize the most versatile and space-effective pieces of equipment. Here's my top 5:

1. Barbell & Plates

www.roguefitness.com

A barbell with plates is one of the most versatile and cost effective pieces of gym equipment. This will allow you to perform deadlifts, squats, and other compound movements.

2. Bench

www.roguefitness.com

Having an adjustable bench will allow you to safely perform major lifts such as bench press, hip thrusts, inclined press, etc.

3. Squat Rack

cdn.shopify.com

Usually referred to as the centerpiece of your home gym, a sturdy power rack will ensure safe squats, deadlifts, and pull-ups.

4. Dumbbells

www.roguefitness.com

A couple sets of dumbbells will allow for variation and accessory lifts. I would recommend grabbing a few lighter dumbbells for upper body and a few heavier dumbbells for lower body.

5. A cardio machine

hips.hearstapps.com

The cheapest option is getting your cardio outside, but as the weather gets colder, consider investing in a Peloton, treadmill, assault bike, or Concept2 rower.

Where's the best place to get equipment?

Depending on your budget, there are a few options for where to buy equipment and get your home gym started:

1. Buying Used

The most budget-friendly way to build your home gym is to search through online sites such as Facebook Marketplace, and Craigslist. Many times, you can find people selling single items or bundles of equipment at a reduced cost!

2. Buying New

i.pinimg.com

The most popular places to buy new gym equipment are companies such as Rogue Fitness, REP Fitness, and Titan Fitness. While the price points on equipment from these companies tend to be higher, you can be sure that the quality will also be high.

3. Build Your Own

i.pinimg.com

Oftentimes, it can be hard getting a good deal on used equipment and new equipment if often out of stock. If you are talented in terms of carpentry, many people resort to building their own squat racks and plate holders. This can be cost effective and give you a fun quarantine DIY!

Overall, building a home gym is an INVESTMENT! Sure, it can be costly, but this equipment will last you a very long time, and meanwhile you're saving money on a gym membership too! Happy Lifting! :)

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

94098

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

132354

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

What You Should Know Before Starting A Home Gym

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter