It turns out that about 1/3rd of American adults have insomnia, and about 84% of people feel daytime sleepiness due to lack of night time sleep or low quality sleep.

The point is, lack of sleep is a common issue for many of us in these chaotic times. Not only can it hamper the overall quality of your life, but it can also affect your health in the long term if you fail to take care of it.

Although there are many ways to manage sleeplessness, from self-care options such as yoga, and meditation to allopathic sleeping pills, it may not always be feasible to try them. Plus you may not have the time to make the necessary changes to your lifestyle, while others may be worried about certain risk factors such as an allergy or reaction to OTC (over-the-counter) drugs including sleeping pills.

As a result, many people tend to look for natural ways of falling asleep, including herbal remedies like medicinal cannabis, or CBD aka cannabidiol to be specific.

Although mainstream research about the potential health benefits of cannabis is still in its early days, some studies have found it to be a promising solution to treating insomnia and anxiety.

And the best part - it won’t even get you high, while delivering its calming, soothing, and relaxing effects. It is no wonder that so many people use CBD for anxiety in the UK. Moreover, its potential pain-reducing and anti-inflammatory properties might just be what you need to fall and stay asleep.

Now, CBD can be consumed in so many ways that choosing the right CBD oil dosage for sleep could be a bit challenging.

There are CBD edibles, including CBD oil tinctures, gummies and beverages. Then there are CBD vape oils and e-liquids that you can vape using a vaping device.

But regardless of what method you choose, CBD works differently on every individual. As such, a specific quantity that works for someone else might not necessarily work for you, and vice versa making it hard to prescribe the correct CBD oil dosage for sleep.

So, whether you start taking CBD anxiety, sleep, or any other ailment for that matter, it’s better to start slow and low with the CBD dosage and gradually increase it if needed.

For instance, if you want to use CBD oil or tincture, and don’t know how much to take, start with a couple of drops, or even a single drop and try to observe its effects in your body. If you feel comfortable and see any improvement, then it’s the right dosage, but if you don’t, then you should try to increase the amount to observe the changes.

And that also explains why certain authentic CBD brands such as Paso, sell their best CBD oils and tinctures in tiny droppers and sprays which makes it possible to take CBD in minimal effective quantities to be on a safer side.

Do check it out and let us know what you think.