Stress — we all experience it in different ways. No one lives in a perfect world. Having the freedom to breathe is a key part of life. Don't let the stress consume your life. I never thought it was really important to take care of your inner self. Recently, I took a 100-day challenge that changed my life. We have one mind and one body we need to take care of it.

Doing something for 100 days can be exhausted for the mind but taking the challenge was the best challenge I have taken. It was a challenge that really made me dig deep to realize my surroundings and be thankful for why I am on Earth. The challenge was one for a topic that needs to be uncensored from the taboo world. Suicide is a topic that people need to do something about.

I was proud of myself and have grown from my personal story as I look back can see I have changed and have become a stronger independent woman who continues to grow each and every day. There is no one in the world like me so living each day is a blessing in its self.

I took a step to end the Suicide Stigma by taking the challenge to find reasons on why I stay. I stay to share my story and spread the uniqueness to other people who have gone through the same situation. Embrace who you are on the inside and outside. Find ways to relieve the stress and take time for you in the positive sense. Create a masterpiece for your life. Life is full of twists and turns which makes life an adventure that we travel together and never forget.We get one life to live.