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Health and Wellness

Ways to give yourself a break

Feeling stressed, busy, or overwhelmed? Read about how you can make time for yourself.

Haleigh Duke

Feb 28, 2021

Mississippi State University

Unplug from your electronics...put your phone down!

Our phones provide us with constant communication with just a press of a few buttons. Every time we refresh a social media page, there is always something new. Sometimes, this can cause unnecessary stress and anxiety in our lives by feeling that we have to always be in the know, as well as not wanting to miss out on something right when it happens. It can be easy to get trapped into a mindless scroll on any social media platform. By setting time away from electronics, your mind is able to be free from worldy distractions.

Spend time outside!

Spending time outside is refreshing for your mind and body. Set a time to go on a walk with a friend, walk through a hiking trail, or go to a nearby park and bring a good book with you. Bring a blanket to a field and have a picnic with some friends! The benefits of nature include reducing stress and can improve your overall mood. Being outside also has the ability to boost your energy as well as your immune system.

Take a drive!

If you need to take a break from your day, go on a drive and listen to your favorite music, a good podcast...anything you would enjoy to give yourself a break! Getting a change of scenery and listening to something that makes you happy is a helpful way to unwind and destress during a crazy day.

It is okay to say no!

If you are like me, when asked to do or be a part of something I always want to say yes because I never want to disappoint anyone. Wanting to say yes to everything is not a bad thing, but over-committing can become a problem and cause unneeded stress into your life. If a friend asks you to go to dinner but you need to study for a test...it is okay to tell them no! Explain to them you have too much on your plate, and would love to go another time. Do not feel bad about taking time for yourself...it is okay to take time for you!

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