How To De-Stress Just In Time For Finals | The Odyssey Online
Start writing a post
Mental Health

How To De-Stress Just In Time For Finals

What I plan to do to de-stress before finals, and you could do these things too!

126
How To De-Stress Just In Time For Finals

With finals right around the corner, it might be hard to find time to unwind and not stress out. I too have a hard time slowing down and taking time to relax.

But this quarter, I'm going to try and do some things to help me not feel so stressed out. You could try these too, and you might find some peace in it as well.

Meditating/Breathing Exercises.

I know that all articles that give you advice on how to de-stress say to meditate or breathe deep, but I find that this really relaxes me! When I am able to close my eyes and listen to calming music or have someone guide me through meditation, it really boosts my mood and calms me down.

Coloring Books.

Something that I've been meaning to do more is color. It's something to do that makes me feel productive, while not putting in lots of energy or effort.

Exercising.

While exercising might seem like it takes a bit of effort, it releases endorphins, which will make you feel happier. It also doesn't have to be an extraneous workout, but maybe a light runs or even yoga.

Reading a Book.

Something that I don't do as often as I like, but will try to soon, is reading for pleasure. I read for school quite a bit, so reading for pleasure has started to tire me out. Reading was something that I used to enjoy as a kid, and if I got into the story, I would devour that book. I'd stay up all night, under the covers with a flashlight, just to finish a story. Being able to transport to another world through a story, I would think that could relieve some stress.

Unplug.

This one might be hard to do, and I know that I struggle with it, but try unplugging for an hour or two. Turn off your phone or computer, and try to do something that calms you. I know that when I put my phone down for a bit, it grounds me and makes time go by slower. Looking at my phone constantly is a bad habit that I have, but I think that unplugging would make me feel more at ease and energized.

Try Eating Healthier.

Eating healthier will not only make you feel better about what you're putting into your body, but it'll also boost your mood and make you feel like you can conquer the world! Ok, maybe not conquer the world, but by putting healthier foods rather than junk into your body, will give you more energy, in turn, making you feel refreshed.

Sleep, Not Coffee.

I know that coffee is the easy way to get your energy in the morning, it will end up making you feel more stressed, just to name one of the negative effects of the bean juice. Getting at least seven to nine hours of sleep will give you the energy you need for the day. Also, when you wake up at an earlier time, it gives you more hours in the day to get assignments and studying done.

Hopefully one of these ways to de-stress will help you find ways to stay calm while studying!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

Power of Love Letters

I don't think I say it enough...

445520
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

19040
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

42882
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less
Student Life

7 Types Of Students You Will Meet In College

You wish you could be #5, but you know you're probably a #6.

22127
cool group of lazy college students in class
StableDiffusion

There are thousands of universities around the world, and each school boasts its own traditions and slogans. Some schools pride themselves on sports, while others emphasize their research facilities. While there is a myriad of differences among each and every school, there will always these seven types of students in class.

Keep Reading...Show less
Featured

15 Rhyme Without Reason Greek Life Function Ideas

When you have no ideas for what to wear to this date function

322520
A dog and a frog
Healthy Pets

I am going to a rhyme without reason date function and I have looked at so many different rhyming words and I figured there need to be a new list of words. At these functions, there are usually at least two rockers and boxers and an umpteenth amount of dogs and frogs. I have come up with a list of creative and unique ideas for these functions.

If you like what you see, get a shopping cart going with these costumes.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments