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8 Ways You Know You’re Mentally Exhausted

No, you’re not crazy. No, you’re not overreacting.

Mikala Mays

May 21, 2019

West Virginia University

231

8 Ways You Know You’re Mentally Exhausted

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Everyone has rough days and not everyone wants to admit it. Here are eight signs that you need a mental health day, ASAP.

You’re easily irritated

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Someone decides to breathe? Annoyed.

Someone is walking? Pissed.

Don’t even get me started on when someone dares to LOOK at you.

No motivation.

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Not even a date to your favorite restaurant can convince you to get out of bed. You just don’t want to do anything.

Anxiety and/or panic attacks

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Everything is stressing you.

You can’t think straight.

You feel like the world is crashing around you.

Lack of sleep

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Before you know it, it’s 4 A.M. and your alarm clock will be going off in two hours.

Zero patience

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Your mom can be acting sweeter than apple pie, going above and beyond for you, and you just won’t have it.

A stomach ache that’ll never leave

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You just always feel sick, and you can’t put your finger on why.

Crazy hormones.

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See a cute puppy? Cry.

Want food? Cry.

Someone doesn’t smile at you? Cry.

It’s like your period, only worse.

You feel like you’re in a zone

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You can go through the whole day and not remember anything, because you were a zombie the whole time.

If you have any or all of these symptoms, please take time for yourself. Your mental health is so important and can affect you in the worst ways.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

8 Ways You Know You’re Mentally Exhausted

No, you’re not crazy. No, you’re not overreacting.

You’re easily irritated

No motivation.

Anxiety and/or panic attacks

Lack of sleep

Zero patience

A stomach ache that’ll never leave

Crazy hormones.

You feel like you’re in a zone

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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