As a vegetarian, it is very difficult to add enough protein in my diet. Hopefully these ideas will make it easier to find protein sources that taste good as well as add essential nutrients to your meals.
Protein (per egg): 6 grams
Protein (per tablespoon): 1.1 grams
Protein (per cup, cooked): 5 grams
4. Green Peas
rotein (per cup): 8 grams
Protein (per 1/2 cup): 7-10 grams
Protein (per cup): 18 grams
7. Peanut Butter
Protein (per 2 tablespoons): 7 grams
8. Pumpkin Seeds
Protein (per 1 ounce): 9 grams
Protein (per 1 ounce): 6 grams
These are all amazinglydelicious foods that bring a lot to the table in terms of taste, protein, and flavor. Good luck!