I Was Not Okay... | The Odyssey Online
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Health and Wellness

I Was Not Okay...

And I accepted that, but now I get to heal.

Tamesha Benson
Dec 19, 2016
Johnson & Wales University
24
I Was Not Okay...
Elevation Church

I'm going to keep this short and sweet because this subject is still something I'm still learning to deal with. This is how it all starts....

"I'm okay. I promise." First off if anyone tells you that, don't just say alright and keep going... something is WRONG!

The reason I would say I'm okay is because it was hard for me to talk about. I did not know how to begin to answer that question. I did not want to sound weak. I did not want to bother anyone. Although, I did know that talking about it was the hardest thing I could do.

One thing I failed to realized was that maybe talking about it could help! I got so caught up in survival mode that I forgot about healing. I forgot how to take my wall down.

Well, I am here to tell you that it is okay if you save yourself. It is okay to find one person and build yourself up. It is okay to take a day and disappear.

I learned that I was going to be better than okay. Someone I really admire did something so simple. She asked me "how is your heart?" This one question allowed me to be vulnerable and express how I actually felt.

So, I advise you to do one thing... Open up to one person! Just one.. and do not hold back anything!

Signed,

A Girl Who Accepted She Was Not Okay (But worked hard to heal herself.)

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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