A week of constant pain left me exhausted. All I wanted to do was lie in bed. I didn't want to go anywhere, but my husband wanted to work from the park, so we went. After sitting on the bench for a while, uncomfortable and aching, I remembered sometimes when you're in pain it helps to walk it off, so I decided to take the trail through the woods.

The woods at this park, like most parks in Florida, are made up of various tall pines and low-lying shrubs. It is called a pine flatwood. I walked the path slowly, not in a rush to get anywhere, just there to enjoy it. The pine left a sweet odor. Slash pines and longleaf pines towered above, their long straight trunks topped with long bright green needles that stood against the blue Florida sky.

My back still ached a little but felt much better, so I kept moving. The path weaved through the woods. Partially shaded by the trees. People passed me, but I didn't mind. They were busy exercising; I was busy enjoying. I loved the dense saw palmetto that lined the forest floor. Some woods are darker or mostly brown colored, especially on the floor that is often covered in fallen wood and leaves, but not these woods, these woods are vibrant shades of green, green that makes you feel alive. It made me feel more alive than I had in days.

Typically, when I take walks in the park, I spend time watching the birds, seeing which ones I can identify. This time on the trail there weren't many birds, so my attention was drawn to the pines, palmettos, and other plants instead. Often, these plants go unnoticed, serving as a backdrop to the more exciting parts of nature. But as I turned my attention to the trees, I noticed how stunning they were.

I looked up noticing how their branches spread in front of the sky. Then I looked at the endless palmettos, extending through the woods. The trees towered above me, yet they were a comfort, a shelter, that helped take my mind off the aching. The trees are still and peaceful, helping me to be still too. To stand confidently and breathe, and to also rest, clear my head, and know that it'll all be okay.

I walked through the trees for a while, not wanting to stop. It's important we all learn from trees. In their still, patience they know things that we fast-paced humans often forget in our busy lives. Life needs to be enjoyed, slowed down and still, our minds and our bodies. And when we do, it's healing. Walk slowly, take it in, notice the trees that we often forget to notice because they are still, but that doesn't mean they aren't the wisest of us all.

My aching was not cured, but as I returned from my walk, I felt at peace, rejuvenated, alive. Like the bright green towering pines, I stood proud and breathed in the fresh air.