11 Symptoms Of Vagus Nerve Dysfunction
Start writing a post
Health and Wellness

11 Symptoms Your Friend With Vagus Nerve Dysfunction Needs You To Understand

Something many people have, but few people know about.

139525
11 Symptoms Your Friend With Vagus Nerve Dysfunction Needs You To Understand

Not many people really know what the vagus nerve is so first, let me explain that. The vagus nerve is the longest cranial nerve in the body that regulates the gut and also affects the cardiovascular, immune, endocrine and respiratory systems. That means it's a pretty major nerve in the human body. So when that nerve is dysfunctional, you can imagine it can have some pretty ridiculous side effects.

This past autumn, I figured out that my vagus nerve is, somehow, dysfunctional. And it turns out that a lot of people have a dysfunctional vagus nerve. When you struggle with vagus nerve dysfunction, you can be perfectly healthy for a long time, catch a cold or hit a wall, and then your body will take months to recover. I got so sick that I didn't have the energy to even get out of bed for days and probably would have withered away if my mom didn't bring me food.

Living with vagus nerve dysfunction is something that you have to learn to live with because there is no cure. So if you have a friend with a dysfunction vagus nerve, please try and understand them and read through these common symptoms that come with it.

1. Chronic nausea

Unfortunately, this means there isn't a lot that seems appetizing to eat.

2. Weight loss

Due to not wanting to eat from nausea, you can lose significant weight. At my worst, I unintentionally lost 15 lbs. in about three weeks.

3. Weight gain

Most likely due to chronic fatigue, depression, and anxiety.

4. Bradycardia and tachycardia

Otherwise known as decreased heart rate and increased heart rate, respectfully. This can make simple things like walking or standing for long periods of time difficult.

5. IBS 

Constant stomach pains and nausea generally means constantly feeling uncomfortable.

6. Depression 

Not only just because it's connected to your brain, but always feeling down and sick definitely takes a toll on your mental health.

7. Anxiety 

I still sometimes get panic attacks at the thought of leaving the house because I might have a terrible dizzy spell in public again.

8. Chronic inflammation 

It just sucks.

9. Chronic fatigue

There's a difference between feeling tired all the time because you're a college student and feeling tired all the time because your body is sick.

10. Heartburn

It doesn't even matter how in (or out) of shape you are.

11. Dizziness/fainting

We try our best to not stand up too fast because that'll make it worse.

While there isn't a cure for vagus nerve dysfunction, there are a lot of things we can do to manage it. Some of us take medications for our mental health and nausea. Yoga is always great for increasing muscle function. And a massive intake of salt and water is vital (we also drink a lot of Gatorade). But that doesn't mean that we don't have bad days.

So try your best to be there for your friends with dysfunctional vagus nerves. Instead of always suggesting to go out, maybe just ask if you can bring over a lot of Gatorade and salty snacks and binge Netflix. It will be greatly appreciated.

Report this Content
Olivia White

"The American flag does not fly because the wind moves it. It flies from the last breath of each solider who died protecting it."

Keep Reading... Show less
Featured

Separation Anxiety in Pets

Separation anxiety in pets is a real thing and recognizing the warning signs is important.

458475

Since March, Covid-19 required most of the world to quarantine in their homes. Majority of people ended up working from home for nearly five months. This meant pet owners were constantly with their pets giving them attention, playing with them, letting them out etc. Therefore, when the world slowly started to open up again and pet owners began returning to normal life work schedules away from the home, pet owners noticed a difference in the way their pet acted. Many pets develop separation anxiety especially during this crazy time when majority people were stuck inside barely leaving the house.

Keep Reading... Show less
Featured

The invention of photography

The history of photography is the recount of inventions, scientific discoveries and technical improvements that allowed human beings to capture an image on a photosensitive surface for the first time, using light and certain chemical elements that react with it.

458297

The history of photography is the recount of inventions, scientific discoveries and technical improvements that allowed human beings to capture an image on a photosensitive surface for the first time, using light and certain chemical elements that react with it.

Keep Reading... Show less
Health and Wellness

Exposing Kids To Nature Is The Best Way To Get Their Creative Juices Flowing

Constantly introducing young children to the magical works of nature will further increase the willingness to engage in playful activities as well as broaden their interactions with their peers

1786448

Whenever you are feeling low and anxious, just simply GO OUTSIDE and embrace nature! According to a new research study published in Frontiers in Psychology, being connected to nature and physically touching animals and flowers enable children to be happier and altruistic in nature. Not only does nature exert a bountiful force on adults, but it also serves as a therapeutic antidote to children, especially during their developmental years.

Keep Reading... Show less
Facebook Comments