On Thursday, February 19th, UCF Counseling and Psychological Services held an annual Healing Art Exhibition, exclusively featuring student artwork that was made to inspire and help heal. The mediums ranged from chalk, to oil pastel, to even sharpie, and each had their own meaning to convey different feelings felt by those who created it.

“I wanted to do something that speaks for communities who don’t have a voice, and I really found that sharing my story is helpful,” said Tina Gardiakos, who created “Lifehouse.” “Lifehouse,” made out of simple cardboard and chalk, was a replica of a dollhouse, with Tina’s story written throughout the windows and door frames. When Gardiakos explained the design, she said she wanted to give both the artist and the viewer mutual consent to tell and read the story. If the viewer wants to know her story, all they have to do is simply open up the windows and doors; otherwise, they are free to just look from the outside, whatever each person is most comfortable with.

Tina Gardiakos was just one of the many talented artists that had pieces in the exhibition. Each piece included descriptions made to tell the viewer what the artist was going through and what they have overcome through time. Art is seen as a healing form of therapy, as it gives control to an individual and can also create feelings of confidence and can reduce stress. One can share their story in a safe way that can be confidential as well. Every year, UCF Counseling and Psychological Services puts on this event to show how art can heal, and also, to open their offices to others.

“We wanted to help reduce the stigma that comes with seeking help,” said Stacy Nale-Stadom, a counselor at the Counseling and Psychological Services at UCF. “Many students experience anxiety and depression at some point, and we wanted to make it clear that there is nothing wrong with that and seeking help ... that is what our offices are for.” Stadom, along with other counselors working at UCF Counseling and Psychological Services, hoped that the event would help open up their offices to students who hadn’t been there yet. They want to make it seem like less of a place that one goes to because they have a problem, and more of an open-minded, friendly environment for those who may just need to talk.

It is important to not be afraid to seek help if you or a friend is ever going through an issue. Counseling is common — especially for college students. We take on a lot of stress with school, social lives, and preparing for the future; these factors get the best of all of us every once in a while. UCF Counseling and Psychological Services is there when you need to clear your mind, even if it is just one visit.