Binge watching and exercise are two activities that usually don't go together. Sadly, with summer quickly approaching, we will all soon have to make the difficult choice between staying in bed to watch Netflix or going to the gym. TV exercise games, however, are a brilliant way to combine your favorite shows and the exercise time you need. Here are five exercise games to get your summer body going.
"How I Met Your Mother"
Marshall and Lily talk about their relationship: 10 crunches.
Robin talks about Canada: 30-second plank.
Barney makes up fake historical facts: 20 squats.
Ted meets a new girl: 15 chair dips.
Anyone says “bro” or “legendary”: 1-minute plank.
"Always Sunny In Philadelphia"
Dennis does something creepy: 15 leg lifts.
Dee gets compared to a bird: 40-second plank.
Charlie kills a rat: 20 crunches.
Frank pays for something: 10 lunges.
"Grey’s Anatomy"
Meredith has mother issues: 20 crunches.
Someone almost dies: 30-second plank.
Someone dies: 1-minute plank.
Dr. Bailey lectures someone: 25 squats.
" The Office"
Jim looks at the camera: 1-minute wall sit.
Michael makes a “that’s what she said” joke: 30 crunches.
Angela judges someone: 20 bicycle crunches.
Jim plays a prank on Dwight: 15 squats.
Jim and Pam share a meaningful look: 1-minute plank.
"The West Wing"
Sam offers a fun fact: 25 crunches.
The President gives an impressive monologue: 1-minute plank.
CJ makes a joke in the press room: 20 squats.
Anyone walks and talks: 30-second side plank.
Leo makes fun of Margaret: 15 lateral lifts.
Be inspired to make your own TV exercise game. Get squatting!
