13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

Will you accept these abs?

Jan 27, 2020

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13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

It doesn't matter how dedicated or flaky of a "Bachelor" fan you are, there's something we can all agree on — those episodes are LONG. Two hours every Monday is a commitment Bachelor Nation knows too well.

This time is a great opportunity to pour a glass of wine and chill out, no doubt. But if you're looking to multitask during this seemingly eternal activity you partake in every Monday night, combine your "Bachelor" viewing with your workout.

1. Every time the Bachelor talks about how "this is so hard:" 15 crunches

2. Each time there's a toast: 10 push-ups

3. Every 1-on-1 date: 1 minute wall sit

4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kick

5. Each time the Bachelor's career is referenced: 10 jumping jacks

6. When someone starts crying: Run in place until they stop

7. Every time someone says "Can I steal you for a sec?:" 10 squats

8. Every time the girls change clothes: 1 minute of high knees

9. Every time the Bachelor's ex is mentioned: 20 mountain climbers

10. When either the Bachelor or a contestant talks about their "journey:" 10 lunges

11. Anytime the Bachelor kisses someone: 25 calf raises

12. For each rose handed out: 5 burpees

13. When Chris Harrison says "This is the final rose tonight:" 30 second plank

Now I'm sore and reality TV stars are possibly in love. A winning Monday, wouldn't you agree?

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5 Different Religions And Their Unique Christmas Celebrations

From Hanukkah Lights to Nativity Scenes: 5 Faiths' Unique Takes on the Christmas Spirit

Jacksonville State University

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talesofamessymom.com

The Holidays are a time for being with friends and family and celebrating the birth of Christ, but sometimes we forget to acknowledge the other religions and what they celebrate. Some religions like the Islam do not even celebrate Christmas and then you have others, the Buddhists, who use the holiday to practice their religion of spreading peace and goodwill. In no particular order, I would like to demonstrate a little culture about the ways Christmas is celebrated or is not celebrated throughout five different religions.

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13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

Will you accept these abs?

1. Every time the Bachelor talks about how "this is so hard:" 15 crunches

2. Each time there's a toast: 10 push-ups

3. Every 1-on-1 date: 1 minute wall sit

4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kick

5. Each time the Bachelor's career is referenced: 10 jumping jacks

6. When someone starts crying: Run in place until they stop

7. Every time someone says "Can I steal you for a sec?:" 10 squats

8. Every time the girls change clothes: 1 minute of high knees

9. Every time the Bachelor's ex is mentioned: 20 mountain climbers

10. When either the Bachelor or a contestant talks about their "journey:" 10 lunges

11. Anytime the Bachelor kisses someone: 25 calf raises

12. For each rose handed out: 5 burpees

13. When Chris Harrison says "This is the final rose tonight:" 30 second plank

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If you're looking for the perfect gift, here's a list.

1. Knit/Fleece Socks

2. Makeup

3. Big Comfy Sweaters

4. Love Your Melon Hats

5. Comfy Lounging Clothes

6. 5 for $25

7. Jewelry

8. Blanket Scarves

9. Coffee Accessories

10. Bras/Bralettes

11. Boots/Booties

12. Handbags/Purses

13. Fun Snacks and Candies

14. College/Team Spirit Wear

15. Small Room Decor and Accessories

16. Keychains

17. Anything Nike

18. A Polaroid Camera

19. Bath Bombs

20. Candles

From Hanukkah Lights to Nativity Scenes: 5 Faiths' Unique Takes on the Christmas Spirit

Christianity

Islam

Hinduism

Buddhism

Judaism

What's Not To Love? But These Reasons Are Why Christmas Is Best

1. The Decorations

2. Hot Chocolate

3. Snow

4. Christmas Movies

5. Wrapping Gifts

6. Spending Time with Family & Friends

7. The Food

8. Giving Back

9. Buying Gifts for Others

10. The Christmas Tree

11. Opening Gifts

12. The Christmas Spirit

While I most certainly do not know everything, I feel like I know more than the average 21-year-old about vino, so I wrote this beginner's wine appreciate course to help YOU navigate the wine world and drink like a pro.

Countries have their own creative twists!

1. Italy: Gelato

2. Turkey: Dondurma

3. Japan: Mochi

4. Israel: Halva

5. Iran: Faloodeh

6. Germany: Spaghettieis

7. Mexico: Paletas

8. India: Kulfi

9. Thailand: I Tim Pad

10. China: Fried Ice Cream

11. Greece: Pagoto

12. Philippines: Sorbetes

13. Malaysia: Ais Kacang

14. South Korea: J-Cone

15. United States: Everything

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