It doesn't matter how dedicated or flaky of a "Bachelor" fan you are, there's something we can all agree on — those episodes are LONG. Two hours every Monday is a commitment Bachelor Nation knows too well.
This time is a great opportunity to pour a glass of wine and chill out, no doubt. But if you're looking to multitask during this seemingly eternal activity you partake in every Monday night, combine your "Bachelor" viewing with your workout.
1. Every time the Bachelor talks about how "this is so hard:" 15 crunches
2. Each time there's a toast: 10 push-upsÂ
3. Every 1-on-1 date: 1 minute wall sitÂ
4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kickÂ
5. Each time the Bachelor's career is referenced: 10 jumping jacksÂ
6. When someone starts crying: Run in place until they stopÂ
7. Every time someone says "Can I steal you for a sec?:" 10 squatsÂ
8. Every time the girls change clothes: 1 minute of high kneesÂ
9. Every time the Bachelor's ex is mentioned: 20 mountain climbers
10. When either the Bachelor or a contestant talks about their "journey:" 10 lungesÂ
11. Anytime the Bachelor kisses someone: 25 calf raises
12. For each rose handed out: 5 burpeesÂ
13. When Chris Harrison says "This is the final rose tonight:" 30 second plank
Now I'm sore and reality TV stars are possibly in love. A winning Monday, wouldn't you agree?