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6 Tips For Staying Healthy On Trips

I know this may seem hard, but you'll thank me later.

Maariyah Khan

Jul 18, 2018

The State University of New York at Stony Brook

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If you have ever tried dieting while traveling, then you know it can be difficult, especially when there is so much good food out there. We have to stay strong. We cannot indulge in the sweets and carbs. We cannot take time off from the gym. We know that this summer bod took a lot of hard work and when I say a lot, I mean A LOT. From the hours in the gym to the healthy eating, the avoidance of carbs and sweets, we want a break. WE DESERVE A BREAK! But, we shouldn't take a break from that hard work.

Here are a few tips and tricks for staying healthy whilst in another state or country.

1. Moderation

Moderation is key. You've probably heard this a lot, but it is very true. You can indulge in dessert, but try your best to eat healthy during the day. Healthy food can be tasty and satisfying, and if you do eat unhealthy try to eat in smaller portions. Don't overeat!

2. Eat right

We tend to crave the unhealthy food while on vacation. We think, "Oh, these are negative calories" or "I'll work it off when I get home," however that's never the case. Try eating foods that are easier on the stomach, because we don't want to be bloated when taking those bikini pics. Protein (chicken or turkey) is easy on the stomach and won't make you feel bloated. It's also very filling.

3. Work, work, work

Try to workout! Swim, dance, walk around. Do fun activities and keep your body moving!

4. Walk it like I talk it

Walking is one of the easiest cardios there is. Go sightseeing or go for a walk on the beach.

5. Water, water, water

Water is key. Water is everything. Water is life.

Bloated? Water. Hungry and you just ate? Water. Wanna glow? Water. Want clear skin? Water. Dehydrated? Water. Water keeps us going and helps us look bomb. Drink up, boo.

6. No stress zone

Lastly, don't stress over gaining weight or that one bad meal you had. It takes more than one meal to gain a pound. Have fun! Soak up the sun!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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6 Tips For Staying Healthy On Trips

I know this may seem hard, but you'll thank me later.

1. Moderation

2. Eat right

3. Work, work, work

4. Walk it like I talk it

5. Water, water, water

6. No stress zone

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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8. To be welcoming and accepting of everyone.

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11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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