Top 5 Questions I Get Asked As A Vegan

Top 5 Questions I Get Asked As A Vegan

Non-vegans love asking vegans these questions!

Being vegan for almost eight months, I've experienced quite a range of reactions to my lifestyle. Some get quite repetitive while others simply make me shake my head. Don't get me wrong, I love when people are curious and want to be educated about what being vegan is like! However, there are some comments and questions I could just do without.

1. "But how you get your protein?"

If I had a dollar for every time I'm asked this, I could pay my tuition. My response is, "Where your 'food' gets it." Protein sources are found in all whole plant foods and plant based foods. How do you think cows maintain their weight and build? Why do you think apes are so strong and large? Their diet is plants and, in the case of apes, some fruits.

Protein is easy for me to get with all the vegetables, seeds, and plant-based meals I consume. Yes, I am one of those vegans who enjoys tofu. If you make it correctly (with plenty of seasoning and sauces), it can be the most satisfying lunch or dinner. My favorite is teriyaki tofu with chili sauce. It packed a great amount of protein.

2. "Don't you miss bacon?"

Simply put, no. I don't miss feeling the heaviness and discomfort in my stomach. I also do not miss contributing to animal cruelty. Bacon also factors into high cholesterol and increased risk of cancer as well as heart disease. By removing this processed meat from my diet, I have decreased my risk for these diseases significantly.

3. "What do you eat?"

Pretty much the same foods I ate when I wasn't vegan but they're just adjusted. I never was a big meat eater beforehand and I had a lactose allergy as well (ice cream was my biggest vice). I simply leaned more toward plant-based, dairy-free options while I transitioned and soon my diet became 100% vegan. Foods from brands such as Daiya (cheese and pizza), Follow Your Heart (cheese), and Gardein (meatless products) helped me in my first few months of veganism. Now I tend to eat more whole plant-based foods and as little processed food as possible. I eat a lot of pasta, rice, tofu, vegetables, seeds, nuts, fruits, and plant based milks! You just have to get creative with cooking.

4. "Won't you get tired and weak?"

I'm the most energetic I've been in years. I found my recovery time after workouts is faster and I can sustain longer workouts than when I wasn't vegan. I was anemic and prone to hypoglycemia before becoming vegan and after I found I was eating enough to sustain my blood sugar and iron levels. I rarely take my iron supplement anymore and have felt incredible. It is recommended to take a multivitamin for overall body health and, in the cases of some, a B12 supplement. Personally, I haven't needed a B12 supplement but everyone is different. My body is also leaner and I feel overall healthy.

And finally....

5. "Why?"

I became a vegan, at first, for the animals. I never felt right consuming meat and even felt guilt for consuming the flesh of another being that had once been alive. After watching a documentary which revealed the truth of the dairy industry, I felt like such a hypocrite to consume dairy which is a result of exploitation of a female body. I no longer wanted to be part of a corrupt and deadly system.

I do not regret becoming vegan for a moment. Sure, sometimes it's a bummer that a restaurant might have to modify my option. But I would rather have one minute of modifying my order than contribute to the suffering of innocent animals. Being vegan makes a difference. All you have to do is educate yourself and make the connection.

For more information, check out these sites!

Cover Image Credit: Word Press

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I'm The Customer That Doesn't Always Tip 20 Percent

I can be your best friend or your worst nightmare, but it depends on YOU.

As a server, I fully understand that myself, and others like me, make a living off of our tips.

I know how nice it is to get a $50 tip and how frustrating it is to get merely change when you did everything you could to make the unpleasable table happy. I am well aware that an acceptable tip is anywhere from 15-20% and I typically tip way over that.
However, I can easily say that there have been times where I have tipped anywhere from 5-15%. In these times, the tip was well deserved...or not deserved.

As before mentioned, I am a server, bartender, and part-time restaurant manager. It is safe to say that I know the business quite well. This makes me aware of the tipping process and what is deemed acceptable, but it also makes me aware of what a serving job entails. We are, without a doubt, the worst critics when we are out to eat. We noticed everything you did or didn't do and we timed how long it took to get our drinks -- it's just in our blood.

We also notice if you are genuinely good at your job, or if you are just there to be there.

The key point to any serving job is knowledge. I, as a customer, expect you to be able to answer almost all of my questions. If I ask you something absurd like "exactly where was your lettuce grown?" ....Like what the f****? Who knows that? But when I ask what beers you have on draft, or what all comes on a salad, I expect you to know it. If you don't, I dock it off your tip. No, it's not mean, it's you not holding up your end of the deal when you started this job.

I know that sometimes you get busy and it's hard to cater to someone's every need, but I do expect my refills in a timely manner and would also expect you to check back with me shortly after I get my food to make sure everything tastes good. I feel like that all is just common sense. If I have to wait for five minutes with an empty glass before I even have the chance to call you over, that's going to affect your tip. If you never check up on me after I get my food, guess what, I take it off your tip. If something goes wrong in the kitchen or you forgot to put my order in, do not avoid me. Tell me. I know how hard it is to tell a table that you are the one who screwed up their experience, but it is so much better to be honest and shows more about your integrity than by saying, "I don't know, the kitchen lost your ticket. There was a computer malfunction and then things caught fire. The firemen had to come and put it out, and then they found your ticket under the smoldering that's why your steak is five minutes late.".... Just tell me you got busy and it slipped your mind. I'm okay with that.

The worst one to me is when I see my server on her phone. I know that today's generation has some need to be in contact with everyone 24/7 and I have learned to accept that. But when I need something at my table, and you fail to notice because your girl friend just broke up with her boyfriend who cheated on her with his supposed best friend...I'm not going to be happy. You are here to work and this is your job. And, not to be conceded, but I come first. I am the one paying the bill that allows you to keep that phone your on in service, so make sure that I am happy before Samantha can't call you the next time shit hits the fan with Andrew. It's common sense.

Despite all of these, probably the number one thing I look for in a server is a positive attitude. We all have our own lives outside of work, and not to be cold, but I don't really care about yours. I am here for a nice dinner and a night out to not worry about my own crazy life let alone wonder about yours. As soon as you walk into work, the outside world needs to stay there. Do not be in a terrible mood because your girlfriend is psycho. Do not show the customer that you simply don't want to be at work. You don't want to be -- I don't tip you. Easy as that. If you engage in even a small conversation with me, I will tip you more than expected. I am extremely easy to please and really understanding.

I know that every place is different and every store/restaurant has different standards, but I the guest-service industry all lies on the same guidelines. The number one rule is to make the guest happy. I am not that guest who asks for the world from my server. Nor am I that guest who doesn't tip my server if my food came out overcooked or doesn't taste good. I know what lies on the server and what lies in other areas of the store. I know what they can and can't control.
As a customer, I can be your best or your worst, but that all lies on the service that I receive from YOU.

Cover Image Credit: Wikimedia

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Pho Fixes Everything

A bowl a pho keeps everything bad away.


Pho might just be the best thing my taste buds have ever endured. If you haven't had pho, you're missing out. It's a Vietnamese soup, but it's not just any soup; it's the soup to my heart.

And no, this is not like ramen. It makes ramen look like random noodles in a bowl of water….yeah I know that's basically what it is, but you get the point.

Pho helps with everything. Having a bad day? Pho. Want to have 2 meals, one here and one to go? Pho. Bad break up? Pho. Need some emotional support? PHO IT UP.

Best part, there are so many options for pho. If you're vegetarian, no worries, there's pho for you. If you don't like spice, no worries! There's pho for you! If you love different kinds of meats… THERE'S PHO FOR YOU.

Please, everyone, just go get a bowl of pho and be happy. Doesn't matter if it's 100 degrees out or -13, pho is still amazing. You won't regret it.

Not going to lie, I'm craving it just from typing this.

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