Remember when you only had a of couple things for homework every week? Wasn’t that cute? Now it’s time to prepare for everyone’s least favorite time of the year: midterm time. Whether you have them all in one week or spread out across three, they’re everywhere–and they’re coming for you. But don’t freak too much! While you’re spending 10 hours at a time in a library, or any quiet place you can find, and dousing your bloodstream with as much caffeine as it can take, try these tips to induce relaxation and enhance your overall focus for a better midterm season!
1. Read a book.You might already be reading a book for midterms and not even want to go near another one. However, taking in some new material for the sake of fun–rather than studies–can be a great de-stressor!
2. Shower.
Definitely something you shouldn’t forget to do during midterm week. Showering is not only something that will clean your body, but can cleanse and clear your mind as well! So take advantage of your time in there: sing a song, do a dance–just don’t slip.
3. Write.
Another thing you might already be doing for a midterm, and not want to do more of. Writing can be stressful for some, but writing down your thoughts and feelings is a great way to get it all out in a healthy manner.
4. Color.
A favorite for adults and children alike! Coloring is a great way to let go of the day's stress and work, and simply unwind within the lines.
5. Eat.
Sometimes we can get so caught up in our work that we forget to nurture ourselves. Don’t forget to put the work aside for a bit and fuel up!
6. Take a nap.
Sleep is something seldom found amongst college students during midterm week. Be sure you’re getting enough; even if it’s in little doses throughout the day.
7. Dance.
Jam out! One of the best ways to get it all out is to jump around and dance like no one is watching–even if they are.
8. Go outside.
A little fresh air can do us all some good. Unwind with nature, maybe even do some yoga, and forget about life’s responsibilities for a little while.
9. Word search/sudoku.
Challenging the brain in other ways is a great way to keep your mind sharp during these hectic times. So pick up a book of brain-benders and get going!
10. Call home.
Sometimes there’s nothing better than the soothing sound of your family telling you it’ll all be ok. If that’s not the case, then at least you can say, “Thank God I’m here studying, and not back home dealing with all that.”
