Well..this week always rolls around way quicker than anyone hopes for. Finals week is upon us. Has finals week always been a nightmare to you? Here are some great tips for making finals better and a little more bearable.
1. Friends
During this stressful time, your friends can be a great resource. Working with your friends can keep you motivated and and on track of what you are suppose to be doing. Making a study schedule with your friends can also help. This can avoid procrastination and sleeping in too late or taking breaks that are too lengthy.
2. Food
Eat right during finals week. Although making Ramen Noodles and eating chips sounds like an easier and better choice....it's not. You need brain food more than ever during finals week. It is important for you to focus more on protein rich foods.
3. Study Breaks
Most people advise studying in hour-long increments. If you are me, you study for as long as you can, then you have a snack. Study for about fifty minutes and then take a ten minute break to switch gears. This will make you more effective as you study. Take your study breaks to have a small snack, stretch out and take a walk.
4. Work Out
Studies show that exercise boosts memory and cognition. Exercise is not a waste of time even though your schedule is jammed packed during this week. Exercise will give you more energy and help you study more efficiently.
5. Stay In
College campuses are known for distractions. Finals week is the wrong time for an adventure at the bar. If you have a few days off before your next test, use that time wisely. Get a head start on studying for your next test, catch up on sleep, spend some time relaxing outside or watch some TV.
6. Alternate Study Spots
Spending all night in the library or your room can be draining. Alternating the room where you study improves retention. I like to take my studies to a coffee shop or somewhere I can really spread everything out and focus. (Somewhere with goof WiFi)
7. Music
The best tip for last obviously...this is my favorite tip! Music is a great way to alleviate stress and improve your mood. Music can also be relaxing. Soothing music is especially important when trying to relax. I know for me, a good song will motivate me to get going on my work.
Good luck!
