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Health and Wellness

5 Tips To Use Before Going To Bed That Will Make Falling Asleep 1000 Times Easier For You

Even though I fall sleep quickly, I have my tricks to relax.

maghersim

Jun 27, 2019

Orlando, Florida

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5 Tips To Use Before Going To Bed That Will Make Falling Asleep 1000 Times Easier For You

KAROLINA GRABOWSKA

Sleeping is an essential part of our lives. Actually, I love sleeping. I need to sleep at least six hours to have a good day; my ideal night is to have eight or more hours to sleep. I have to admit that it is easy for me to go to bed and have a beautiful night. I am busy enough all day that getting some rest is something my body asks for.

However, I have many friends who have some problems sleeping well, like many people in the world. Even though I fall asleep quickly, I have my tricks to relax.

1. No cellphone.

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We have the routine to check our cellphone and social media before bed. Then, we spend hours texting friends or lovers; we check what the rest of the world is doing on Twitter, Instagram or Facebook. Watching Youtube is another vice.

The best is to leave all the technology for at least one hour before we go to bed. It is the only way we can allow our brain to rest and relax.

2. Herbal tea.

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You know I love tea. Drinking herbal tea is vital to get relaxed. I do not know if it has to do with drinking something hot, or the properties of the herbs, but a cup of tea is perfect before bed. If you do not know what tea to pick, I can recommend chamomile, mint, linden or any you see in the supermarket saying relax or steeping tea.

3. Take a shower.

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I need to take a shower before I go to bed. It is magical. The bath helps my muscles to be relaxed and feeling clean helps me to have happy dreams. Actually, if I do not take a shower before I go to sleep, I wake up in the morning more tired than the night before. Also, you can use the bathtub with salts and oils; it is the best, but a shower is simple and effective.

4. Listen to music.

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You can enter on Youtube and there are thousands of videos with music to relax and sleep. There are even videos with sounds from nature with the sound of the ocean, wind or birds. You can choose any kind that works for you. The point is to help your mind to relax with the music.

In my case, the idea of listening to something while I am trying to sleep is not to think. I always waste my sleeping time thinking about my problems or things that I hate. Then, I listen to a TV show. Yes, a TV show. Why? Because I love it, and it helps me to sleep.

5. Sex.

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Let's face it; all of us sleep better after a good round of sex. Sex helps us to be happy, relax and be tired enough. The endorphins are our best allies (and we should take a shower at some point after it).

Sleeping is crucial in our lives. We are better students, professionals, parents, friends, partners, even better people if we are rested enough.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Tips To Use Before Going To Bed That Will Make Falling Asleep 1000 Times Easier For You

Even though I fall sleep quickly, I have my tricks to relax.

1. No cellphone.

2. Herbal tea.

3. Take a shower.

4. Listen to music.

5. Sex.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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