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5 Tips For Creating A Meal Plan

Use these tips to save money and live healthier!

Carmelle Ngalamulume

Nov 19, 2018

University of South Florida

https://pixabay.com/en/woman-kitchen-man-everyday-life-1979272/

When I began college, I no longer had the luxury of receiving free lunch from school - and spending money on food on campus began adding up. This gave me no choice but to pack my own meals. Through trial and error, I learned how to shop and pack my food so that it would last me a long time. Hopefully these tips will also help you save money!

Make sure you plan

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Planning will be your best friend, do not just wing it when it comes to shopping for your food because you will either run out or spend money on food you do not need. It will also allow the cooking and prepping to go smoother if you know what you are looking for from the start.

Have an idea of the meals you want to eat for the week

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Shopping will be a lot easier if you know what meals you want to eat for the week/weeks. Make sure to look up ingredients beforehand and write out a shopping list so that you can stay on track.

Incorporate snacks

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Snacks are just as important as meals because they keep your stomach tame throughout the day. Rather than eating your dinner earlier than you planned to because you are starving, snacks allow you to hold on a little longer. I recommend fruits, healthy chips, granola bars and crackers.

Buildup a pantry

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Building up a pantry allows you to purchase less food when you shop and therefore save money. Having basic spices and carbohydrates such as rice and pasta in stock will make shopping cheaper and creating meals each week easier.

Create a budget

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Creating a budget allows you to not overspend and even allows you to have days when you can eat out without feeling so guilty.

There you have it!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

Cool Off with These 8 Beers!

North Carolina State University

6555

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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Recommended for you

5 Tips For Creating A Meal Plan

Use these tips to save money and live healthier!

Make sure you plan

Have an idea of the meals you want to eat for the week

Incorporate snacks

Buildup a pantry

Create a budget

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Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

23. Tattoo stories

24. Leaves changing color in fall

25. Butterflies in your stomach

26. Peanut butter & jelly sandwiches

27. When you can't stop laughing

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Want to know more about beer?

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)