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Things To Do When You're So Stressed You Want To Rip Your Hair Out

Breathe!!

Kayla Kinnear

Jul 09, 2018

Endicott College

105

Things To Do When You're So Stressed You Want To Rip Your Hair Out

https://www.pexels.com/search/stress/https://www.pexels.com/search/stress/

Everyone has times where they get so stressed that they just freak out, maybe even have a panic attack. I have always been the type of person to stress out easily, but here are some amazing tricks to try when you're stressed and don't know what else to do.

Breathe

I know it sounds stupid... but just taking a deep breath can help your brain calm down!

Go For A Walk

Taking a walk can help ease your mind and get it focused on other things.

Take A Hot, Relaxing Bath Or Shower

Hot water is known to help the body relax so take a long, long hot shower or bath to help!

Yoga

Yoga can help your entire body relax and helps you focus on just yoga, letting everything else leave your mind.

Have Some Pet Time

Animals are proven to help relieve stress and help people relax! Plus, who wouldn't want an excuse to have a dog/cat around?

Go Out With Friends

Friends can always help you through a rough situation. Just try to go out and have a fun time with the people who always have your back.

Get Some Orange Juice

Orange juice helps reduce anxiety! Who knew?!

Aromatherapy

The smells of aromatherapy can help with stress and anxiety too! Try them out!

Have Some YOU Time!

When you're stressed out, it usually means you have a lot going on, so take a breather and do something relaxing that you love!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Things To Do When You're So Stressed You Want To Rip Your Hair Out

Breathe!!

Breathe

Go For A Walk

Take A Hot, Relaxing Bath Or Shower

Yoga

Have Some Pet Time

Go Out With Friends

Get Some Orange Juice

Aromatherapy

Have Some YOU Time!

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A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

8. Mrs. Doubtfire

9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

14. The Shining

15. Silence of the Lambs

16. Jaws

17. Casablanca

18. Singin’ in the Rain

19. E.T. Extra Terrestrial

20. Zootopia (basically all things Disney, except frozen)

21. Alien

22. Gone With the Wind

23. Harry Potter (All of them)

24. Star Wars (All but Rogue One)

25. Indiana Jones and the Raiders of the Lost Arc

26. Die Hard

27. Titanic

28. It’s a Wonderful Life

29. Lord of the Rings (All three)

30. Airplane

31. Ghostbusters

32. Groundhog Day

33. A Clockwork Orange

34. The Terminator

35. Saving Private Ryan

36. Carrie (1976)

37. Pulp Fiction

38. Sixth Sense

39. The Matrix

40. West Side Story

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7. Absolutely Anything (Robin William's Last Movie)