How to handle stress when
Start writing a post
Arts Entertainment

Things To Do When You're So Stressed You Want To Rip Your Hair Out

Breathe!!

84
Things To Do When You're So Stressed You Want To Rip Your Hair Out
https://www.pexels.com/search/stress/https://www.pexels.com/search/stress/

Everyone has times where they get so stressed that they just freak out, maybe even have a panic attack. I have always been the type of person to stress out easily, but here are some amazing tricks to try when you're stressed and don't know what else to do.

Breathe

I know it sounds stupid... but just taking a deep breath can help your brain calm down!

Go For A Walk

Taking a walk can help ease your mind and get it focused on other things.

Take A Hot, Relaxing Bath Or Shower

Hot water is known to help the body relax so take a long, long hot shower or bath to help!

Yoga

Yoga can help your entire body relax and helps you focus on just yoga, letting everything else leave your mind.

Have Some Pet Time

Animals are proven to help relieve stress and help people relax! Plus, who wouldn't want an excuse to have a dog/cat around?

Go Out With Friends

Friends can always help you through a rough situation. Just try to go out and have a fun time with the people who always have your back.

Get Some Orange Juice

Orange juice helps reduce anxiety! Who knew?!

Aromatherapy

The smells of aromatherapy can help with stress and anxiety too! Try them out!

Have Some YOU Time!

When you're stressed out, it usually means you have a lot going on, so take a breather and do something relaxing that you love!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
We Need More Than Memorials this Memorial Day
Cape Cod Irish

When I was a child, I used to look forward to Memorial Day Weekend from the time I returned to school after Christmas vacation. It was the yearly benchmark announcing the end of the school year and the beginning of summer vacation. It meant I was one step closer to regattas, swim meets and tennis matches.

Keep Reading...Show less
Featured

5 fun Summer Vacations that won't break your bank

Enjoy the sun, relax the wallet - here are the estimated costs

1898
5 fun Summer Vacations that won't break your bank
Endless Ocean
We compiled the costs related to 5 enriching summer vacations for this year in the thrifty sense:
Keep Reading...Show less
sunglasses

I remember how exciting summer was when I was a kid. I would just be eagerly waiting for school to end so that I could fly to some exotic location with my family for the summer. Or hang out with my friends every day. Or just lay around in bed or read, paint, draw, basically do whatever.

Keep Reading...Show less
Remembering the Memorial in Memorial Union

Sometimes it's hard to remember that Memorial Union at the University of Missouri is actually a memorial, not just a place to take a nap on a couch and get Starbucks.

Keep Reading...Show less
Featured

Soccer, Spain and Racism

The whirlwind events of last week reflects the sad state of sports in Europe.

3059
Soccer, Spain and Racism

When we think of events that have transpired in the US over the last few years, a lot of it ends up in spotlighting the division in the country. However, things across the pond seem to be no better - at least when it comes to sports. Last week, Real Madrid - arguably the richest sports franchise in the world, had one of their Brazilian strikers subject to vicious racist attacks in Valencia. The player, Vini Jr posted this example video in his Insta account:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments