Depression and stress are real. It causes numerous health issues and is just too painful to deal with. Here are 5 simple and easy things to do to help you smile when you are feeling down.
2. Go for a walk
Exercising helps to release stress. Walking outside on a nice day can help you take a breather. If you do not feel like moving, even do simple stretches on the floor.
3. Eat a special treat
Don't splurge if you are trying to diet, but a piece of chocolate or a health snack may make you feel more energized.
5. Talk to someone
Talking to a close friend or family member can easily help you release thoughts that are upsetting you. Speak to someone who is there for you
I hope these five simple tips help to make you feel better and smile.