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Health and Wellness

5 Things You Can Improve for Your Happiness

Your happiness is one of the most important things in life for your well-being.

Brandy Santamaria

Apr 09, 2019

Mississippi State University

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By being happy, you can enjoy life. Here are 5 areas that can help improve your own happiness.

Your Physical Health

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A healthy body is imperative for continuing a happy life. By exercising and eating well, you don't have to worry about dealing with many harmful issues that pop up when you don't exercise. Engaging in physical activities allows you to de-stress and helps get rid of some of the pressure you feel from work or school.

Your Mental Health

It's perfectly fine if everything is not okay in your life right now. Moving towards progress and finding the little things in life for enjoyment is a step in the right direction. If you have to talk to someone or go see a specialist, don't feel like they won't care. It is better to let out your feelings and by talking to others, it allows you to be released of what is holding you back. Also, positivity is key. Having a good attitude towards others allows you to continue pursuing your enjoyment in life. Your mental health is very important for your well-being, and by taking steps to improve it, you can gain more happiness from it.

Schoolwork

Improving your schoolwork and grades helps you see the positive change in your life. Feeling the joy of making an "A" on that test, or just being able to know what is being taught in your lecture can be somewhat gratifying if you worked really hard to get to that point in life.

Your Relationships

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Healthy relationships are a major key to maintaining happiness. Whether it be your family, friends, or significant other, making sure that they know that your priorities have to be shared between them. Allow flexibility and communicate with each other for a better experience in your relationship. With priorities, it allows you to be yourself without having to change yourself or change them.

Your Future Goals

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Keep in mind your goals for the future. By setting goals for your future, it allows you to passionately set aside some time and hard working effort to allow you to do succeed in certain areas in life. This allows you to organize and make your life less stressed and more joyful in the long run.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Things You Can Improve for Your Happiness

Your happiness is one of the most important things in life for your well-being.

Your Physical Health

Your Mental Health

Schoolwork

Your Relationships

Your Future Goals

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There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

8. Mrs. Doubtfire

9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

14. The Shining

15. Silence of the Lambs

16. Jaws

17. Casablanca

18. Singin’ in the Rain

19. E.T. Extra Terrestrial

20. Zootopia (basically all things Disney, except frozen)

21. Alien

22. Gone With the Wind

23. Harry Potter (All of them)

24. Star Wars (All but Rogue One)

25. Indiana Jones and the Raiders of the Lost Arc

26. Die Hard

27. Titanic

28. It’s a Wonderful Life

29. Lord of the Rings (All three)

30. Airplane

31. Ghostbusters

32. Groundhog Day

33. A Clockwork Orange

34. The Terminator

35. Saving Private Ryan

36. Carrie (1976)

37. Pulp Fiction

38. Sixth Sense

39. The Matrix

40. West Side Story

41. Fight Club

42. Shaun of the Dead

43. Hot Fuzz

44. Forrest Gump

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7. Absolutely Anything (Robin William's Last Movie)