These Are the Steps You Can Take to Prevent Breast Cancer Now

These Are the Steps You Can Take to Prevent Breast Cancer Now

Calm Your Tits and Be Proactive

A part of growing up means having big talks about what it means to be an adult. For girls, that includes talks of the birds and the bees, visits from Aunt Flo and regular screenings for breast cancer.

Women of all ages know it’s important to get screened and the weight that diagnosis brings, but how many sources discuss breast cancer prevention? Researchers continue to work diligently at discovering how breast cancer first develops, but you can take preventive measures now to steer your course away from the disease.

If breast cancer runs in your family, it may feel inevitable that you will get it, too, but lifestyle factors strongly influence your chances. Many of the steps are simple to integrate into your daily routine.

Calm Your Tits

You read that right. Calm your tits — meaning your mind, body and soul — to redirect your energy away from toxicity and destress. It’s not just in your head. Your body reacts to stress, too.

If you’re constantly in fight-or-flight mode, your immune system suffers, and stress disrupts the cells that conduct search-and-destroy missions on new diseased cells. Stress affects your risk of getting breast cancer just as it would affect your heart health.

Cut out what doesn’t add to a fulfilling life. Reduce your workload. Schedule a personal day off. Develop coping mechanisms that work for you, such as journaling or taking a walk in nature. Revisit old hobbies that felt rewarding, and try new ones. Build a routine that creates real work-life balance.

Get Active and Lose Weight

Losing weight is a typical New Year’s resolution that often falls by the wayside. Getting active at any time of the year makes you feel good about yourself and reduces your risk of breast cancer diagnosis.

Increased breast cancer risk links to high BMI, especially for those with a large amount of abdominal fat. This type of fat is associated with lipotoxicity — meaning metabolic products go right into portal circulation. The blood carries this toxicity to the liver and beyond, and that metabolically active fat contains different growth factors, such as estrogen, that influence the development of breast cancer.

Start with an evening walk twice a week, and build up your routine from there.

Nix Toxins

The detox lifestyle continues to trend, but women do it for more than bikini season. Women want to lead a healthier lifestyle and consume only what makes them stronger and live longer.

Detoxing is about more than fruit and veggie smoothies, though supping on that deliciousness doesn’t hurt. Detoxing means nixing the toxins in your life, starting with bad habits.

Alcohol consumption and smoking are risk factors for breast cancer, and they contribute to predictive risk for contralateral breast cancer. These are modifiable behaviors. If both are a part of your life, these behaviors greatly impact your risk factor even more. Talk to your doctor about setting goals to reduce and eliminate your consumption of alcohol and tobacco. Start with small, achievable goals.

Research Calcium Supplements

Many women take calcium supplements to make sure they have strong bone health when older. Guidelines for health care and prevention shift as research develops, so check with your doctor. Never take too much and check for interactions.

Calcium’s role in the prevention of cancer keeps shifting. Unfortunately, the role of calcium metabolism on biomarker levels remains unclear. Research has shown a 19 percent decline in breast cancer risk in those in the highest quantile of dietary calcium intake when compared to the lowest set. In meta-analysis, researchers found that serum calcium corresponded with a lower risk. While these studies offer promising data, more research is needed.

Taking healthy measures to eat whole foods, eliminate stress and cut out toxins enriches your life, while reducing your risks for many chronic diseases. Roughly 266,120 estimated diagnoses of breast cancer will be made in 2018, and 40,920 of those diagnosed won’t make it.

Even if breast cancer doesn’t run in your family, that doesn’t mean your chance of getting diagnosed is zero. Think of eight female friends. One of you is that “yes” statistic. Make an appointment to see your doctor for your regular screening, and develop plans to lead a healthier and happier life. You deserve the best.

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50 Things To Be Happy About

It's the little things in life.

It is always easier to pick out the negatives in life. We tend to dwell on them and drown out the happy moments. I asked a friend to tell me something that made them happy. They sarcastically laughed at my question then thought about it for a minute. Nothing. But they could easily come up with things that made them unhappy. Then I read them my list, and they were smiling and laughing in agreement the whole time. There are so many more things to be happy and laugh about than we realize. After all- it's the little things in life that can mean the most! Here are 50 things that make me happy. What are your 50?

  1. The first warm day of the year
  2. Laughing so hard your abs ache
  3. Freshly washed sheets
  4. Looking through old pictures
  5. The smell of a coffee shop
  6. Eating cookie dough
  7. Reading a bible verse that perfectly fits your current situation
  8. Seeing someone open a gift you got them
  9. Eating birthday cake
  10. A shower after a long day
  11. Marking something off your to-do list
  12. Drinking ice cold water on a really hot day
  13. Dressing up for no reason
  14. Breakfast food
  15. Being able to lay in bed in the morning
  16. Finding something you love at the store
  17. And it’s on sale
  18. Cute elderly couples
  19. When a stranger compliments you
  20. Getting butterflies in your stomach
  21. Taking a nap
  22. Cooking something delicious
  23. Being lost for words
  24. Receiving a birthday card in the mail
  25. And there's money in it
  26. Finally cleaning your room
  27. Realizing how fortunate you are
  28. Waking up from a nightmare and realizing it wasn't real
  29. Fresh fruit
  30. Walking barefoot in the grass
  31. Singing along to a song in the car
  32. Sunrises
  33. Sunsets
  34. Freshly baked cookies with a glass of milk
  35. Summertime cookouts
  36. Feeling pretty
  37. Looking forward to something
  38. Lemonade
  39. Comfortable silences
  40. Waking up in the middle of the night and realizing you have more time to sleep
  41. Surviving another school year
  42. The cold side of the pillow
  43. The smell of popcorn
  44. Remembering something funny that happened
  45. Laughing to yourself about it
  46. Feeling weird about laughing to yourself
  47. Printed photographs
  48. Wearing a new outfit
  49. The sound of an ice cream truck
  50. Feeling confident
Cover Image Credit: Tumblr

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March Encourages You To 'Spread The Word To End The Word,' Listen Up

March may just be any other month to you, but it's much more to me.


When you think of the month of March, you may think of St. Patrick's day or maybe even spring break. March may just be any other month to you, but to me, it's so much more. When it's this time around, I think of Spread the Word to End the Word, which is a United States National campaign founded by Timothy Shriver and Soeren Palumbo. The campaign aims to encourage people to stop using the word "retard." People like me believe that the "R" word is an offense to individuals with special needs and should NEVER be used.

This campaign is very important to me because, throughout junior high and high school, I was a part of an international nonprofit organization called Best Buddies where I got to work with many students who are special in their own way. We had fun events inside and outside of school, such as karaoke night, girls/guys night, movie night, and game night. During my time in this group, I didn't just hang out with these students; I formed strong friendships with them that will last a lifetime. This organization has taught me so much about what it truly means to be compassionate, and because of that, I will never support the use of the "R" word.

The use of the "R" word not only offends and upsets my special friends, but it also offends me because I know how much it affects them. According to CNN, by focusing on the word itself, you reinforce the negative connotation and actually strengthen the taboo. The focus should be on the acceptance and inclusion of people with intellectual disabilities. This breaks down the cultural taboo that creates word taboo in the first place. In addition, in 2010 the "R" word was eliminated from federal health, education and labor laws so, in my opinion, it should be eliminated from all forms of communication.

The "R" word is nothing but negative and it needs to be eliminated in every possible way. Help me spread awareness about the effects of the "R" word. Have the courage to speak up for what you believe in. I encourage YOU to help me Spread the Word to End the Word not only in the month of March but all the time. Make this month something special to you too.

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