Growing up means looking back and reflecting on the things that you could do differently. While college was a meaningful time in my life, I've also found that there are some things that I would have done differently. Those years were full of more stress than I realized that I was trying to handle. After all, going to school and trying to start a career while living on my own for the first time was quite a feat. Now that I think about it, I wish I had known these four things that would have encouraged me to seek therapy while I was still in college.
1. Therapists help with new life transitions
People sometimes underestimate how much change is happening during the college years. It is stressful to go from your parent's house to living in a dorm or apartment. College students may also be dealing with things such as getting married or starting a family that adds to the stress. A visit with a therapist can help you to put all of this into perspective while learning how to make decisions that keep you on the right path.
2. Dealing with problems early on is best
Those tiny issues that you deal with in the college years can fester until they become into a major problem when you are older. For example, struggling with trauma can lead to related issues such as addiction if you don't seek help to learn how to cope in the early stages. While something may not seem like a big deal now, it could be in the future. If you have the chance, then just go to counseling to find out what you can do now to improve your mental wellbeing. Your future self will thank you.
3. Learning self-care strategies isn’t selfish
Self-care is sometimes mocked by others as being selfish. Your parents might have made jokes about your need to get your nails done every week. Or, your college roommates may complain about your lengthy hot baths. Either way, you do still need to learn how to practice self-care despite what others might say. A counselor can help you learn how to meditate or find ways to take mini breaks throughout the day that help you feel better instantly.
4. Mental health issues are often connected
You might think that you are dreading a party because you're anxious, but this could also be a sign of depression. PTSD could make it hard for you to do things as well. A therapist can help you figure out what is really going on so that you treat the real issues that drive your behavior.
Whether you are in college or entering a career, there is no time like the present for addressing any mental health issue that could be holding you back. Therapy is confidential, effective and one of the best ways to kick off adulthood on the right foot. Choosing to go at any stage of your life allows you to benefit from a professional's guidance that gets you through anything.
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