In recent weeks the average person has watched Elf fifteen times, eaten five boxes of peppermint bark, ordered twelve skinny peppermint mochas from Starbucks, sang “All I want for Christmas is You” by Mariah Carey fifty-five times and stopped by the mall more often than one ever should in a month. Although these statistics may most accurately represent how I spent the month of December, it is no secret other holiday-lovers celebrated in equal or greater fashion. And with great anticipation, preparation and excitement unfortunately results in the comedown of all comedowns. Yes, December 26th the dreaded day after Christmas. Unless you are fortunate enough to celebrate your birthday, anniversary or boxing day, the most exciting thing many of us have to look forward to is fighting long lines to return unwanted items at stores or eat leftovers which induced a food coma the day prior. Don’t let the end to the Christmas season bring you down. Look at it this way; now you have something to look forward to for the next 364 days! If that’s too long for you to wait, here are some ways to cope with the post-season depression and continue the holiday cheer into the New Year.
Hit the Stores
The last thing you probably want to do is fight the crowds at target or the mall, however if you are lucky enough to find a parking spot, after Christmas sales are perfect for buying holiday decorations, candy and wrapping paper at a discounted price. It’s also exciting to return unwanted gifts and leave with something better or a little extra money in your pocket.
Exercise
Where’s the last place most people want to race to the day after Christmas? The gym. The past few weeks have been extremely busy and you’ve veered away from your normal workout routine. Don’t wait until January 1st to start up again! A good workout will make you feel so much better after weeks of overeating and drinking. By getting back on track early you are more likely to keep it up into the New Year.
Fill your Social Calendar
Feeling lost without all the family and friends constantly around or holiday parties filling up your social calendar? It is natural to feel a little isolated after the festivities commence. One solution; call up a friend you haven’t seen in awhile and make plans to get coffee or hangout. Having outings to look forward to can lessen the disappointment and loneliness after Christmas.
Set Realistic Expectations
How often do we set resolutions and give up within a few weeks? This year set realistic expectations for yourself and those resolutions. No one can loose twenty pounds overnight or change a mindset with the snap of a finger. If your new year’s resolutions are weight loss related make mini and achievable goals for each month. This way you can stay on track and hold yourself accountable. For any other resolution, STAY POSITIVE! It’s easy to give up on yourself and quit without really giving it a shot. You made a resolution for a reason don’t give up on yourself and stick with it!
