No matter whether you struggle with pushing yourself too far mentally, physically, or emotionally, you are perfect. Every girl deserves to be told this every second of everyday. Sorry dudes, you too, but this one is for the girls.

Whoever said being skinny, having perfect skin and the coolest clothes is the only way to be a good person was sadly mistaken. Be yourself, wear what you like, and see how you feel. It is entirely empowering remembering that the only person you need to please is yourself, and that everyone else will follow in your footsteps. Without you having your own beauty, what sets you apart from every mindless robot in today’s society? Not saying that if you like what everyone else is wearing that you couldn’t do that too, but do it for you and no one else.

To the girls who push themselves too far mentally, you can do it! Always challenge yourself, but do not sacrifice your stability in doing so. Curiosity is key, and always explore what you love. Remember that you have your entire life to experience and learn, so take your time and enjoy your life, however you like. If it takes you six years to graduate, who cares? I’m sure your parents will forgive you, as long as you take what you learned and apply it to your future success. You have time, you have support, you have everything you need. Take your time, work hard and your future will be bright.

To the girls who push themselves emotionally. Slow down. Love is not going anywhere. Contrary to popular belief, you do not have to always be in a relationship. Take some time to yourself, even if it isn’t exactly what you want to do. Take a few months to find out who you are, and what you like. Date yourself. Love yourself. The right person will come along, but the key is to not let them slip by. Another thing to remember is always put yourself out there, and try not to be guarded. They say don’t cross bridges for those who won’t jump a puddle for you. They are so wrong. Love and love again because you miss all of the chances you don’t take. You have so much ahead of you and you are so worth more than you think.

Love yourself; you only have one life to live. Try not to spend so much time forcing your future and just enjoy where you are now, and what will come with time. Smile more; you deserve it.